We all experience the pressure of completing the goals we declared to exercise more with the arrival of the New Year. It can be easy to think that this goal needs to involve a complicated workout plan or that you need to set aside huge
Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help
It’s time to deck the halls and be merry! Do you find yourself ringing in the holidays with a mixture of excitement and dread? The holiday season can be a wonderful time of year, filled with fun get-togethers and tasty treats. But it can also
In our past few blogs we’ve talked about health as a journey, taking small steps to improve your health, and developing a growth mindset. Our desire is to live purposefully and approach each day with intention. We want the same for you. Today we’re going
Growth mindset is a concept that’s recently gained attention in the education world. Researcher Dr. Carol Dweck coined the term after years of studying thousands of school children and their behavior towards failure and setbacks.1 She and her colleagues discovered that students’ perceptions of their
In our last blog post we talked about health as a journey, rather than a destination. It’s all about taking small steps to optimize your health over time. Today we’re going to help you break down what you want to do and determine manageable ways
Close your eyes and envision your ideal healthy self. What comes to mind? Chances are you picture yourself feeling and looking good. You might imagine having energy to invest in your work, family, relationships, and hobbies. You feel good and can be fully present in
Have you heard of intermittent fasting? It’s this new exciting approach to fat loss, better health and longevity. OK, maybe it’s not new at all but it may be new to you and worth trying on for size. Here’s 8 tips to make your fasting
It seems like shortly after the school year starts, your child’s immunity starts to weaken and the sniffling and sneezing isn’t far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6
Have you ever done a Google search titled “best chiropractor near me”? Obviously Google is a common method that people use to search for many services like doctors, dentists, and restaurants…even chiropractors. But an even better source than Google? Friends and family and people you
A Kilo website. All rights reserved
