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sleep seriously

22 REASONS TO TAKE SLEEP SERIOUSLY

Everyone knows that sleep is important but is it really a matter of life or death? For an activity we would all love to have more of, there’s far too much “lip service” and not enough action. Here are 22 reasons to take sleep seriously:

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local vs organic

LOCAL VS ORGANIC: HOW TO CHOOSE

How do you choose? Local vs organic food? If you’ve attended our Eat By Design Seminar, you know that nutrient density is a BIG DEAL. After all, that’s the whole purpose of eating right? To fulfill our requirements for fuel – macronutrients like fat, protein

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essential supplements

THE 3 ESSENTIAL SUPPLEMENTS YOU ABSOLUTELY NEED TO BE HEALTHY

What are the essential supplements you absolutely need to be healthy? Let’s be clear: Health does NOT come from a bottle. No matter how compelling the advertising or convincing the stories, there are no magic pills or super potions that magically make you healthy. In

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better sleep

STRATEGIES FOR BETTER SLEEP

Beyond mattresses and pillows and sleep positions, there are many strategies you can employ for better sleep? Did you know that lack of sleep has reached epidemic proportions in western culture and it is now estimated that insomnia is the #1 health-related problem in the

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best sleeping position

WHAT IS THE BEST SLEEPING POSITION?

For better health it is important to find the best sleeping position. Small changes to the way you lie in bed can have a BIG impact on your zzz’s… WHAT IS THE BEST SLEEPING POSITION TO AVOID? First and foremost, get off your stomach. Sleeping

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Exercise Myths

7 RIDICULOUS EXERCISE MYTHS REVEALED

If you go to popular media for ideas about fitness you’re going to see a lot of exercise myths. Thankfully, some of these myths are dying but if you read, watch or listen to most popular magazines, TV shows or podcasts most of the information

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best pillow

HOW TO PICK THE BEST PILLOW

Ever wondered how to pick the best pillow? Everyone needs a good one! Whether crashing on a friend’s couch, sleeping on a budget hotel bed, or using the same pillow you’ve had since college, we have all experienced the effects of a bad night’s sleep.

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fat loss formula

THE NO-NONSENSE FAT LOSS FORMULA

Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. Eat this special fruit from the rainforest or burn your fat away in less than 5 minutes a day…you get the picture.   Thankfully, there

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adhd

ADHD: THREE THINGS TO AVOID & THREE BRAIN BUILDERS

Attention Deficit Hyperactivity Disorder (ADHD) plagues 3-5% of all school age children. It is the most commonly diagnosed mental disorder in kids. It may be complicated and without a “cure”, but we know that maximizing brain health is a crucial factor in the condition’s successful management, and

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Best chiropractor

VOTED BEST CHIROPRACTOR IN BEVERLY!

The team at Beverly Family Chiropractic is honored to have been voted #1, best chiropractor in Beverly, in the 2018 Wicked Local Reader’s Choice Awards. Beverly Family Chiropractic was also selected as a Regional Favorite for the North Shore area.   How We’re Different at

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