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gratitude

GOT GRATITUDE? STOP NEGATIVE THOUGHTS IN THEIR TRACKS

What is the benefit of having gratitude? As 21st century humans, we are in a paradoxical state. Healthcare, technology, and access to information have never been better, and yet at the same time, we’ve never been sicker… And I’m not just talking about physical diseases

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meal planning

MEAL PLANNING FOR BEGINNERS

Meal planning for beginners is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully for far too long to remember. It’s time to get back to basics. No matter what diet you’re following or

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glutes

6 WAYS TO WAKE UP SLEEPY GLUTES

Glutes. Can you feel yours? You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides? You have heard it before and will hear it

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success in 2019

THE 5-POINT BLUEPRINT FOR UNCHARTED SUCCESS IN 2019

Have you reached the point where the pain of failure, lack of success or just not being happy has bubbled over and now you’re finally prepared to take action on your new and exciting life? Here’s the 5-Point Blueprint For Uncharted Success In 2019. If

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poor posture

WHY GOOD POSTURE MATTERS

Believe it or not good posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every part of your body, from your muscles and your joints all the way to the health of

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headaches

5 CORE PROBLEMS CAUSING HEADACHES

Here it comes… a headache. The pressure over your left eye, the blurred vision, the feeling like there is a vice squeezing your head and now the throbbing pain has you searching for somewhere to hide. Why is this happening now?. Luckily this time it’s

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fever

WHAT SHOULD I DO ABOUT MY CHILD’S FEVER

Fever is a tricky topic, especially when it comes to our kids. The fall months are upon us bringing cooler temperatures, reduced time outdoors, and less sunshine… this also means a higher incidence of fever and illness for our family members. One of the most

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insulin

IS INSULIN GOOD OR BAD?

Many believe the only role of insulin is to lower blood sugar. In truth, this is only one of insulin’s many physiological roles in human metabolism. With the massive increase in Type II Diabetes and Metabolic Syndrome, insulin gets a pretty bad rap. So what’s

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