IS RUNNING BAD FOR YOU?
Dr. Derek Gallant
November 11, 2023
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”
Here is what we found…
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals and get fit? The answer: Just enough
What are the benefits of adding strength and muscle to your body? The short answer: It’s great for your health. Keep in mind that we
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
What’s the best warmup before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get primed
Habits… …meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet, and other nutrition regimes—where do you start if you want to get
For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This article explores some of the science behind
The cardio benefits of infrared saunas are real and offer a valid and effective form of heart exercise. Getting motivated to exercise can be one
What do foam rollers do? You may have heard that foam rollers are good for you. Or maybe you’ve tried one yourself, but why is
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