Here is what we found…
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
What’s the best warmup before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get primed
Habits… …meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet, and other nutrition regimes—where do you start if you want to get
For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This article explores some of the science behind
The cardio benefits of infrared saunas are real and offer a valid and effective form of heart exercise. Getting motivated to exercise can be one
What do foam rollers do? You may have heard that foam rollers are good for you. Or maybe you’ve tried one yourself, but why is
What are the best health tips as we roll into a new year? A lot of us are looking to set new goals specific to
What is “normal” aging? Stiff, achy joints, poor sleep, lack of energy and a host of other conditions that we’ve been told to “just live
Injuries. Swamped at work. Deadlines. Exams. Pregnant or just had a baby. Leaving for vacation. When life is feeling stressful, the choice to put our
Remember when you could stay up late; eat from your favorite fast food joint, workout a couple hours a week and stay relatively fit? Once
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