Here is what we found…
For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This article explores some of the science behind
The cardio benefits of infrared saunas are real and offer a valid and effective form of heart exercise. Getting motivated to exercise can be one
What do foam rollers do? You may have heard that foam rollers are good for you. Or maybe you’ve tried one yourself, but why is
What are the best health tips as we roll into a new year? A lot of us are looking to set new goals specific to
What is “normal” aging? Stiff, achy joints, poor sleep, lack of energy and a host of other conditions that we’ve been told to “just live
Injuries. Swamped at work. Deadlines. Exams. Pregnant or just had a baby. Leaving for vacation. When life is feeling stressful, the choice to put our
Remember when you could stay up late; eat from your favorite fast food joint, workout a couple hours a week and stay relatively fit? Once
Are you looking for a pain free workstation? When your workstation is set up properly you will be less likely to experience problems such as
“Where are my missing health results?” “I would really love to lose 10 pounds!” “I‘m eating by design and I don’t think it’s working.” “I’m
Like so many things in 2020, going back to school is looking way different than ever before. Most kids will be doing some kind of
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