WHY PROLONGED SITTING MIGHT BE WORSE THAN YOU THINK
With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times, and lowered office
Here is what we found…
With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times, and lowered office
We know it’s tough right now for everyone to do things that build and protect their health and their spine. With more sitting, computer time,
Does this relate to you or someone you know? How many times have you reached over to the top of your shoulder blade and complained
“Small hinges swing big doors.” One of the most common errors I see people make with health transformation is placing far too much attention on
“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a
The human body is truly extraordinary and your immune system is one of the most exquisite examples of this. With everything going
Working from home? Feeling tension in your back? Can’t get to your chiropractor? Here are 4 movements to increase mobility and reduce back tension. As
What are the benefits of walking? Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live
What are the 6 best exercises everyone can do? I was asked this question by a patient recently who is now working from home, the
We all experience the pressure of completing the goals we declared to exercise more with the arrival of the New Year. It can be easy
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