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Learn to Live an Extraordinary Life!

Strategies from your North Shore Chiropractor, Dr. Derek Gallant.

perfect office chair

FINDING THE PERFECT OFFICE CHAIR

Tips for Comfort and Health When Looking for the Perfect Office Chair If you spend hours at a desk daily, the perfect office chair can make all the difference in your comfort and health. But with so many options on the market, how do you

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cold plunge therapy benefits

COLD PLUNGE THERAPY BENEFITS

How Cold Plunge Therapy Can Enhance Your Health Cold plunge therapy, known as cold-water immersion, has gained popularity for its incredible health benefits. Whether you’re looking to boost recovery, improve circulation, or enhance your mental resilience, incorporating a cold plunge into your routine can be

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holistic health and fitness

HOLISTIC FITNESS AND HEALTH

How Exercise Reduces Disease Risk and Boosts Wellness A recent Men’s Health article suggests that focusing on fitness, rather than just body weight, is key to improving overall health. But is this approach the best way forward? Let’s take a closer look! Cardiorespiratory Fitness: A

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essential movements

WHY DO PEOPLE SKIP ESSENTIAL MOVEMENTS IN THEIR HEALTH ROUTINE?

Discover why people skip essential movements in their fitness routine and its impact on overall health. Learn the importance of balanced exercises and their contribution to strength, stability, and well-being. If you’ve been on a health journey, you’ve probably heard about people skipping crucialparts of

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fitness

HOW CAN I MEASURE MY FITNESS PROGRESS?

How can I measure my fitness progress? If you’re already working out—or thinking about starting—you have fitness goals. So how do you measure your progress toward those goals? Here are four simple steps. Step 1: Set Specific Goals for Your Fitness Progress If you want

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tech neck

Beyond Digital Distortion and Text Neck

Unveiling the Hidden Toll of Technology on Your Health In the hustle of modern life, where multitasking and digital connectivity are the norms, our reliance on technology can inadvertently wreak havoc on our health. The advent of computers, tablets, and smartphones has undoubtedly made our

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holidays

HOW TO MAINTAIN YOUR MOMENTUM DURING THE HOLIDAYS

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holidays. Will you lose your momentum? How about your cardiovascular fitness? Will it suffer? Will you get weaker? And your weight, will it go up? We

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running

IS RUNNING BAD FOR YOU?

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,” that’s one of the Top 18. The short version: Running isn’t bad for you. But it isn’t the solution to

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get fit

HOW MUCH INTENSITY DO YOU NEED TO GET FIT?

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals and get fit? The answer: Just enough but not too much. 😉 What is Intensity? First, a definition. Intensity is the volume, magnitude, or degree of something.

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Considering a Chiropractor in Beverly or the North Shore of Massachusetts, contact Beverly Family Chiropractic for a complimentary consultation.

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