The cold and flu season is upon us and challenging your immune system. Despite the advances in biomedical research, there is still no effective prevention and treatment because there are so many different strains of these constantly evolving viruses. In addition, these viruses are everywhere!
No one wants to feel hopeless or persistent sadness, or feel numb, unable to enjoy life, lacking interest, unable to sleep, stuck in a spiraling domino of no energy or motivation. Depression keeps people from living fully. Taking steps to change it can feel overwhelming.
For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This article explores some of the science behind how infrared helps before, during, and after physical activity, and why professional trainers are choosing to incorporate infrared saunas in
How much sugar is too much? The American Heart Association recommends that men keep their added sugar intake under 36 grams per day. They recommend less than 25 grams per day for women. This is much less sugar than the average American consumes on a
The cardio benefits of infrared saunas are real and offer a valid and effective form of heart exercise. Getting motivated to exercise can be one of the hardest steps to take toward getting healthier. When you’re not an athlete, exercising can be difficult for many
Did you know that collagen is the most abundant protein in the body? In fact, it makes up over a quarter of all the proteins in our body. Why is collagen so important? Like all proteins, collagen is composed of amino acids. What makes this
Did you know that improper school bag use is a leading cause of back pain in children? When used properly, a school bag is an invaluable tool. But oftentimes, school bags are used improperly which can lead to all sorts of issues for your child.
Did you know that saunas originated in Finland over 2000 years ago? A lot has changed since then. The original saunas were dug into the ground and heated by wood fires. Eventually saunas evolved into wooden buildings. Today most saunas use electric heaters. These heaters
Why are saunas good for your health? Health can be defined as the body’s ability to adapt to its environment and maintain homeostasis. Homeostasis is a state of internal stability where the body is able to function optimally. Our bodies have many physiological mechanisms in
We’ve all heard that inflammation is bad, but why? Inflammation is actually a normal, beneficial part of your body’s response to injury. When you hurt yourself, the area becomes painful, red, swollen, and warm as blood, immune cells, and chemical signals swarm the area to
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