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Collagen for Anti-Aging

Did you know that collagen is the most abundant protein in the body? In fact, it makes up over a quarter of all the proteins in our body. Why is collagen so important? Like all proteins, collagen is composed of amino acids. What makes this

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4 School Bag Tips for Back to School

Did you know that improper school bag use is a leading cause of back pain in children? When used properly, a school bag is an invaluable tool. But oftentimes, school bags are used improperly which can lead to all sorts of issues for your child. 

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Illuminating the Full Spectrum Infrared Sauna

Did you know that saunas originated in Finland over 2000 years ago? A lot has changed since then. The original saunas were dug into the ground and heated by wood fires. Eventually saunas evolved into wooden buildings.  Today most saunas use electric heaters. These heaters

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10 Benefits of Sauna

Why are saunas good for your health? Health can be defined as the body’s ability to adapt to its environment and maintain homeostasis.    Homeostasis is a state of internal stability where the body is able to function optimally. Our bodies have many physiological mechanisms in

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Omega-3 Fatty Acids and Inflammation

We’ve all heard that inflammation is bad, but why? Inflammation is actually a normal, beneficial part of your body’s response to injury. When you hurt yourself, the area becomes painful, red, swollen, and warm as blood, immune cells, and chemical signals swarm the area to

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5 Breathing Exercises for Better Health

Breathing is something that we all do all the time without even thinking about it. However, breathing properly takes practice. Breathing exercises are actually important tools that we can utilize to improve our overall health and performance.  While breathing may seem like an easy, automated

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You have probably heard that your gut health is important, but why? Your body is home to trillions of microscopic organisms including bacteria, viruses, and fungi. In fact, bacterial cells greatly outnumber human cells in the body.1 Of the thousands of bacterial species present in

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foam rollers


What do foam rollers do? You may have heard that foam rollers are good for you. Or maybe you’ve tried one yourself, but why is it really important?  Using foam rollers increases muscle flexibility and range of motion.  Studies show that foam rolling in combination

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health improving


What are the best health tips as we roll into a new year? A lot of us are looking to set new goals specific to improving our health and wellbeing. What can you do to help you get the best start to your best year?

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There’s good reason to believe you’re magnesium deficient. If it’s true… You’re one of these people. It likely has a big impact on your overall health. 5 Signs You’re Magnesium Deficient: 1. Trouble Sleeping? To really understand the power of a good night’s sleep… just

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