Strategies from your North Shore Chiropractor, Dr. Derek Gallant.
One of the most pressing health concerns today is dementia, and emerging science reveals a powerful connection between nutrition, nervous system function, and brain health. At Beverly Family Chiropractic, we believe in a whole-body approach to health. New research confirms what we’ve known for years—true
Tips for Comfort and Health When Looking for the Perfect Office Chair If you spend hours at a desk daily, the perfect office chair can make all the difference in your comfort and health. But with so many options on the market, how do you
How Cold Plunge Therapy Can Enhance Your Health Cold plunge therapy, known as cold-water immersion, has gained popularity for its incredible health benefits. Whether you’re looking to boost recovery, improve circulation, or enhance your mental resilience, incorporating a cold plunge into your routine can be
How Exercise Reduces Disease Risk and Boosts Wellness A recent Men’s Health article suggests that focusing on fitness, rather than just body weight, is key to improving overall health. But is this approach the best way forward? Let’s take a closer look! Cardiorespiratory Fitness: A
Discover why people skip essential movements in their fitness routine and its impact on overall health. Learn the importance of balanced exercises and their contribution to strength, stability, and well-being. If you’ve been on a health journey, you’ve probably heard about people skipping crucialparts of
How can I measure my fitness progress? If you’re already working out—or thinking about starting—you have fitness goals. So how do you measure your progress toward those goals? Here are four simple steps. Step 1: Set Specific Goals for Your Fitness Progress If you want
Unveiling the Hidden Toll of Technology on Your Health In the hustle of modern life, where multitasking and digital connectivity are the norms, our reliance on technology can inadvertently wreak havoc on our health. The advent of computers, tablets, and smartphones has undoubtedly made our
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holidays. Will you lose your momentum? How about your cardiovascular fitness? Will it suffer? Will you get weaker? And your weight, will it go up? We
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,” that’s one of the Top 18. The short version: Running isn’t bad for you. But it isn’t the solution to
The recent passing of beloved actor Matthew Perry has left many of us reflecting on the struggles he faced in his battle against addiction. Perry’s journey was marked by numerous attempts at sobriety, but his struggle serves as a reminder of the formidable nature of
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