Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used to help people become better at things they do in daily life. The movements used in this style of training
What’s the best warmup before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get primed to train, and some people require less. Here’s a very general plan you can adjust for your body and your
Habits… …meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet, and other nutrition regimes—where do you start if you want to get healthy? Here’s the truth: The world of health can be very confusing, and there are lots of too-good-to-be-true promises and
An over-stressed nervous system is a serious health concern. It has been linked to an increased risk of developing health conditions. These include heart disease, high blood pressure, diabetes, and even reduced longevity. Fortunately, there are ways to measure the effects of stress on the
The cold and flu season is upon us and challenging your immune system. Despite the advances in biomedical research, there is still no effective prevention and treatment because there are so many different strains of these constantly evolving viruses. In addition, these viruses are everywhere!
No one wants to feel hopeless or persistent sadness, or feel numb, unable to enjoy life, lacking interest, unable to sleep, stuck in a spiraling domino of no energy or motivation. Depression keeps people from living fully. Taking steps to change it can feel overwhelming.
For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This article explores some of the science behind how infrared helps before, during, and after physical activity, and why professional trainers are choosing to incorporate infrared saunas in
How much sugar is too much? The American Heart Association recommends that men keep their added sugar intake under 36 grams per day. They recommend less than 25 grams per day for women. This is much less sugar than the average American consumes on a
The cardio benefits of infrared saunas are real and offer a valid and effective form of heart exercise. Getting motivated to exercise can be one of the hardest steps to take toward getting healthier. When you’re not an athlete, exercising can be difficult for many
Did you know that collagen is the most abundant protein in the body? In fact, it makes up over a quarter of all the proteins in our body. Why is collagen so important? Like all proteins, collagen is composed of amino acids. What makes this
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