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5 Breathing Exercises for Better Health

Breathing is something that we all do all the time without even thinking about it. However, breathing properly takes practice. Breathing exercises are actually important tools that we can utilize to improve our overall health and performance.  While breathing may seem like an easy, automated

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gut

8 STRATEGIES FOR BETTER GUT HEALTH

You have probably heard that your gut health is important, but why? Your body is home to trillions of microscopic organisms including bacteria, viruses, and fungi. In fact, bacterial cells greatly outnumber human cells in the body.1 Of the thousands of bacterial species present in

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foam rollers

WHAT DO FOAM ROLLERS DO?

What do foam rollers do? You may have heard that foam rollers are good for you. Or maybe you’ve tried one yourself, but why is it really important?  Using foam rollers increases muscle flexibility and range of motion.  Studies show that foam rolling in combination

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health improving

7 FREEBIE HEALTH TIPS FOR 2022

What are the best health tips as we roll into a new year? A lot of us are looking to set new goals specific to improving our health and wellbeing. What can you do to help you get the best start to your best year?

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magnesium

5 SIGNS YOU’RE MAGNESIUM DEFICIENT

There’s good reason to believe you’re magnesium deficient. If it’s true… You’re one of these people. It likely has a big impact on your overall health. 5 Signs You’re Magnesium Deficient: 1. Trouble Sleeping? To really understand the power of a good night’s sleep… just

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holiday stress

BY DESIGN HOLIDAY STRESS SURVIVAL GUIDE

How can you maximize your health and minimize your guilt and holiday stress this upcoming holiday season? Simply follow these 6 steps. 1. Give yourself some grace No need to punish yourself for what you did or didn’t eat, exercises you did or didn’t do,

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oxidative stress

OXYGEN AND OXIDATIVE STRESS

Oxygen and oxidative stress. Why do we need oxygen? We generally don’t think about it when we breathe. Everyone knows that we need oxygen to live, but why? Oxygen is actually essential for harnessing the energy stored in the food we eat. OXYGEN AS A

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well not sick

CAN YOU WORRY YOURSELF SICK?

Can you worry yourself sick? And conversely, can you think yourself well? Many of us may have been told at one point or another that we can worry ourselves sick. Some may see this warning as an old wives’ tale while others may see it

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cold showers

COLD SHOWERS COULD SEND CALORIES DOWN THE DRAIN

Cold Showers. We’ve all been there. Enjoying a nice hot shower only to have the water suddenly change into a freezingstream of pure shock! Should I jump out? Don’t be so quick to scream at your significant other for using up all the hot water

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light on sleep

SHEDDING LIGHT ON SLEEP’S BIGGEST SECRET

The role of light in getting a solid night’s sleep goes far beyond just turning off your lights and going to bed. Science is now exploring the relationship between light, when we’re exposed to it (or not), and sleep quality. Light plays a very important

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