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Learn to Live an Extraordinary Life!

Strategies from your North Shore Chiropractor, Dr. Derek Gallant.

get fit

HOW MUCH INTENSITY DO YOU NEED TO GET FIT?

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals and get fit? The answer: Just enough but not too much. 😉 What is Intensity? First, a definition. Intensity is the volume, magnitude, or degree of something.

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strength

TOP 7 BENEFITS OF ADDING STRENGTH

What are the benefits of adding strength and muscle to your body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people think of oversized bodybuilders when they hear the word “muscle,” but

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exercise summer heat

SUMMER SIZZLE: 6 TIPS FOR WORKING OUT IN THE HEAT

It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training goals as the temperature soars? We’ll give you six tips—but first, here’s why it’s tougher to train when it’s hot:

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aging

5 Pro Strategies for Aging and Adding Life to Your Years

What is “normal” aging? Stiff, achy joints, poor sleep, lack of energy, and a host of other conditions that we’ve been told to “just live with”. Are they inevitable? Emerging research states that the human body could live upwards of 150 years! There’s so much more that’s possible for

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fitness

WHAT IS FUNCTIONAL FITNESS TRAINING?

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used to help people become better at things they do in daily life. The movements used in this style of training

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warmup

WHAT’S THE BEST WARMUP FOR A WORKOUT?

What’s the best warmup before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get primed to train, and some people require less. Here’s a very general plan you can adjust for your body and your

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habits

ARE HEALTHY HABITS ENOUGH?

Habits… …meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet, and other nutrition regimes—where do you start if you want to get healthy? Here’s the truth: The world of health can be very confusing, and there are lots of too-good-to-be-true promises and

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hrv

MEASURING HRV TO TELL IF YOU’RE OVER-STRESSED

An over-stressed nervous system is a serious health concern. It has been linked to an increased risk of developing health conditions. These include heart disease, high blood pressure, diabetes, and even reduced longevity. Fortunately, there are ways to measure the effects of stress on the

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immune system

INFRARED SAUNA AND YOUR IMMUNE SYSTEM

The cold and flu season is upon us and challenging your immune system. Despite the advances in biomedical research, there is still no effective prevention and treatment because there are so many different strains of these constantly evolving viruses. In addition, these viruses are everywhere!

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depression

HOW INFRARED & HEAT HELP RELIEVE DEPRESSION

No one wants to feel hopeless or persistent sadness, or feel numb, unable to enjoy life, lacking interest, unable to sleep, stuck in a spiraling domino of no energy or motivation. Depression keeps people from living fully. Taking steps to change it can feel overwhelming.

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Considering a Chiropractor in Beverly or the North Shore of Massachusetts, contact Beverly Family Chiropractic for a complimentary consultation.

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