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Learn to Live an Extraordinary Life!

Strategies from your North Shore Chiropractor, Dr. Derek Gallant.

tech neck

Beyond Digital Distortion and Text Neck

Unveiling the Hidden Toll of Technology on Your Health In the hustle of modern life, where multitasking and digital connectivity are the norms, our reliance on technology can inadvertently wreak havoc on our health. The advent of computers, tablets, and smartphones has undoubtedly made our

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holidays

HOW TO MAINTAIN YOUR MOMENTUM DURING THE HOLIDAYS

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holidays. Will you lose your momentum? How about your cardiovascular fitness? Will it suffer? Will you get weaker? And your weight, will it go up? We

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running

IS RUNNING BAD FOR YOU?

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,” that’s one of the Top 18. The short version: Running isn’t bad for you. But it isn’t the solution to

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get fit

HOW MUCH INTENSITY DO YOU NEED TO GET FIT?

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals and get fit? The answer: Just enough but not too much. 😉 What is Intensity? First, a definition. Intensity is the volume, magnitude, or degree of something.

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strength

TOP 7 BENEFITS OF ADDING STRENGTH

What are the benefits of adding strength and muscle to your body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people think of oversized bodybuilders when they hear the word “muscle,” but

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exercise summer heat

SUMMER SIZZLE: 6 TIPS FOR WORKING OUT IN THE HEAT

It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training goals as the temperature soars? We’ll give you six tips—but first, here’s why it’s tougher to train when it’s hot:

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aging

5 Pro Strategies for Aging and Adding Life to Your Years

What is “normal” aging? Stiff, achy joints, poor sleep, lack of energy, and a host of other conditions that we’ve been told to “just live with”. Are they inevitable? Emerging research states that the human body could live upwards of 150 years! There’s so much more that’s possible for

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fitness

WHAT IS FUNCTIONAL FITNESS TRAINING?

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used to help people become better at things they do in daily life. The movements used in this style of training

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warmup

WHAT’S THE BEST WARMUP FOR A WORKOUT?

What’s the best warmup before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get primed to train, and some people require less. Here’s a very general plan you can adjust for your body and your

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Considering a Chiropractor in Beverly or the North Shore of Massachusetts, contact Beverly Family Chiropractic for a complimentary consultation.

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