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brain breaks

THE BEST BRAIN BREAKS FOR KIDS

Like so many things in 2020, going back to school is looking way different than ever before. Most kids will be doing some kind of school at home, whether it’s a hybrid model or total remote learning. With the increased screen time, it’s even more

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prolonged sitting

WHY PROLONGED SITTING MIGHT BE WORSE THAN YOU THINK

With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times, and lowered office expenses has also come a rise in sedentary desk activity…aka sitting! Research suggests we are now sitting for 12+ hours

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protect your spine

5 EXERCISES TO PROTECT YOUR SPINE

We know it’s tough right now for everyone to do things that build and protect their health and their spine. With more sitting, computer time, desk work… our spines are definitely taking a beating. Now’s a great time to try out those desk-bound exercises we

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achy shoulder pain

ACHY SHOULDER PAIN GOT YOU DOWN?

Does this relate to you or someone you know? How many times have you reached over to the top of your shoulder blade and complained of a dull aching discomfort, or some pain when turning your head? Did you know that one of the most

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IS YOUR SUNSCREEN ALL IT CLAIMS TO BE?

As summer rolls in once again, we find ourselves headed to the beach, sitting out by the pool, and basking in the warmth of the sun. Store shelves are lined with sunscreen of all different brands, SPF levels, price points, ingredient lists, and more. How

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DECREASE STRESS TO IMPROVE IMMUNITY

Scrolling through any social media or blog, you’re bound to be inundated by suggestions to improve health and immunity. And it makes sense…the stronger and healthier you are, the better your immunity. But you want to know a huge detriment to immune function? Stress. Stress

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STUCK AT HOME ‘PROJECT’ LIST

Do you have a lot of free time and not quite sure what to fill it with? There’s only so much binge watching you can do… Here’s some ideas to create your own stuck at home project list. INDOOR Make your favorite meal Make your

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better health stairs

3 SMALL STEPS FOR BETTER HEALTH RESULTS

“Small hinges swing big doors.” One of the most common errors I see people make with health transformation is placing far too much attention on perfection. That’s when paralysis sets in and nothing (other than more stress and frustration) actually happens. Make the process simple

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successful people

HOW SUCCESSFUL PEOPLE WIN DURING TOUGH TIMES

“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges. Since success leaves clues and knowing how to adapt

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immune system

6 STRATEGIES FOR MAXIMIZING IMMUNE FUNCTION

The human body is truly extraordinary and your immune system is one of the most exquisite examples of this.       With everything going on, we decided it was as good a time as any to geek out and check out what the latest

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