How can you maximize your health and minimize your guilt and holiday stress this upcoming holiday season? Simply follow these 6 steps. 1. Give yourself some grace No need to punish yourself for what you did or didn’t eat, exercises you did or didn’t do,
Oxygen and oxidative stress. Why do we need oxygen? We generally don’t think about it when we breathe. Everyone knows that we need oxygen to live, but why? Oxygen is actually essential for harnessing the energy stored in the food we eat. OXYGEN AS A
Can you worry yourself sick? And conversely, can you think yourself well? Many of us may have been told at one point or another that we can worry ourselves sick. Some may see this warning as an old wives’ tale while others may see it
Cold Showers. We’ve all been there. Enjoying a nice hot shower only to have the water suddenly change into a freezingstream of pure shock! Should I jump out? Don’t be so quick to scream at your significant other for using up all the hot water
The role of light in getting a solid night’s sleep goes far beyond just turning off your lights and going to bed. Science is now exploring the relationship between light, when we’re exposed to it (or not), and sleep quality. Light plays a very important
When it comes to setting and striving towards any goal, whether it be health, financial, relationship or career, it’s important to avoid getting stuck in the “all or nothing” mind trap. Repeat after me… Some-thing is better than no-thing. Explore the example of a 10-pound
What is “normal” aging? Stiff, achy joints, poor sleep, lack of energy and a host of other conditions that we’ve been told to “just live with.” Are they inevitable? Emerging research states that the human body could live upwards of 150 years! There’s so much
Injuries. Swamped at work. Deadlines. Exams. Pregnant or just had a baby. Leaving for vacation. When life is feeling stressful, the choice to put our healthy lifestyle on the back burner is an easy out. Which begs the question… Is it ever a good idea
We all experience stress. It’s inevitable. It’s a part of life and part of being human. While some of us may experience more stress than others, one thing is certain… We can’t simply ignore those things that bring added stress into our daily lives. The question is: How can
We all want to be better, healthier versions of ourselves – whether that’s losing weight, getting stronger or being a better parent, spouse, or friend. How do we get there? We set goals. We take action. We attain a result. Sometimes it works, but what most of the
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