Here is what we found…
Habits… …meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet, and other nutrition regimes—where do you start if you want to get
An over-stressed nervous system is a serious health concern. It has been linked to an increased risk of developing health conditions. These include heart disease,
The cold and flu season is upon us and challenging your immune system. Despite the advances in biomedical research, there is still no effective prevention
No one wants to feel hopeless or persistent sadness, or feel numb, unable to enjoy life, lacking interest, unable to sleep, stuck in a spiraling
For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This article explores some of the science behind
The cardio benefits of infrared saunas are real and offer a valid and effective form of heart exercise. Getting motivated to exercise can be one
Did you know that improper school bag use is a leading cause of back pain in children? When used properly, a school bag is an
Did you know that saunas originated in Finland over 2000 years ago? A lot has changed since then. The original saunas were dug into the
Why are saunas good for your health? Health can be defined as the body’s ability to adapt to its environment and maintain homeostasis. Homeostasis is
You have probably heard that your gut health is important, but why? Your body is home to trillions of microscopic organisms including bacteria, viruses, and
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