HOW MUCH INTENSITY DO YOU NEED TO GET FIT?
Dr. Derek Gallant
September 18, 2023
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals and get fit? The answer: Just enough
Here is what we found…
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals and get fit? The answer: Just enough
What are the benefits of adding strength and muscle to your body? The short answer: It’s great for your health. Keep in mind that we
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training
What is “normal” aging? Stiff, achy joints, poor sleep, lack of energy, and a host of other conditions that we’ve been told to “just live with”. Are
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
Habits… …meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet, and other nutrition regimes—where do you start if you want to get
An over-stressed nervous system is a serious health concern. It has been linked to an increased risk of developing health conditions. These include heart disease,
The cold and flu season is upon us and challenging your immune system. Despite the advances in biomedical research, there is still no effective prevention
No one wants to feel hopeless or persistent sadness, or feel numb, unable to enjoy life, lacking interest, unable to sleep, stuck in a spiraling
For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This article explores some of the science behind
A Kilo website. All rights reserved