Here is what we found…
You have probably heard that your gut health is important, but why? Your body is home to trillions of microscopic organisms including bacteria, viruses, and
What do foam rollers do? You may have heard that foam rollers are good for you. Or maybe you’ve tried one yourself, but why is
What are the best health tips as we roll into a new year? A lot of us are looking to set new goals specific to
There’s good reason to believe you’re magnesium deficient. If it’s true… You’re one of these people. It likely has a big impact on your overall
How can you maximize your health and minimize your guilt and holiday stress this upcoming holiday season? Simply follow these 6 steps. 1. Give yourself
Oxygen and oxidative stress. Why do we need oxygen? We generally don’t think about it when we breathe. Everyone knows that we need oxygen to
Cold Showers. We’ve all been there. Enjoying a nice hot shower only to have the water suddenly change into a freezingstream of pure shock! Should
When it comes to setting and striving towards any goal, whether it be health, financial, relationship or career, it’s important to avoid getting stuck in
What is “normal” aging? Stiff, achy joints, poor sleep, lack of energy and a host of other conditions that we’ve been told to “just live
Injuries. Swamped at work. Deadlines. Exams. Pregnant or just had a baby. Leaving for vacation. When life is feeling stressful, the choice to put our
