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sugar habit

5 TIPS TO KICK YOUR SUGAR HABIT

One of the biggest struggles I hear people facing when it comes to their health is kicking their sugar habit… And – believe me – I get it! Over the past few weeks I’ve allowed more and more sugar into my life – mainly in

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tension

4 MOVEMENTS TO INCREASE MOBILITY AND REDUCE BACK TENSION

Working from home? Feeling tension in your back? Can’t get to your chiropractor? Here are 4 movements to increase mobility and reduce back tension. As we’ve quickly learned, there are going to be times when “life happens” and it’s difficult to keep up with a

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walking

6 BENEFITS OF WALKING

What are the benefits of walking?   Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer?   What if I told you all this and more could be yours for the low price of 30

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side effects

PANDEMIC: POSITIVE SIDE EFFECTS

The world definitely feels like a strange place right now. There is fear, anxiety, isolation, boredom, sickness, financial collapse, and death. And it is everywhere. To be honest with you, I stopped checking in with the news regarding the statistics and definitely stopped checking social

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best-exercises

THE 6 BEST EXERCISES EVERYONE CAN DO

What are the 6 best exercises everyone can do? I was asked this question by a patient recently who is now working from home, the gym is closed, and doesn’t have much equipment. Before I could give an adequate answer, I had to give it

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4th trimester

THE POSTPARTUM PERIOD, AKA THE 4th TRIMESTER

WOOHOO! After 9 LOOOONG months, BABY is FINALLY HERE! “Hold up!?!?!? I don’t feel so great…Why didn’t anyone mention this part?” Among all the excitement that comes with the arrival of a new baby, it is easy to lose the sense of what your body

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GLUTEN FREE – TO BE OR NOT TO BE?

Have you found yourself wondering if you should give the whole gluten free thing a try? With lots of conflicting information out there (along with a whole bunch of misinformation), it can be difficult to know whether to keep that box of whole wheat spaghetti

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10 TIPS TO GET YOUR PROTEIN AT EVERY MEAL

Once you’ve figured out how to EAT REAL FOOD FIRST you can start working through the rest of the Eat By Design steps, beginning with eating protein with every meal. Here are 10 tips to get your protein at every meal. 1. Eat your protein

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DIETS DON’T WORK

You’ve heard a thing or two (or five hundred) about diet trends like paleo, keto, gluten-free, low-carb, carnivore, plant-based…the list could go on an on. Each of these trends promise to be the magic bullet that will change your life and solve all your health

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YOUR ULTIMATE MEAL PREP GUIDE

Does the idea of doing meal prep make your head spin? For a lot of people, the whole concept can be pretty overwhelming…Where do I start? How do I make a plan and carry it out? Will I have to spend my entire weekend in

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