Believe it or not good posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every part of your body, from your muscles and your joints all the way to the health of
Here it comes… a headache. The pressure over your left eye, the blurred vision, the feeling like there is a vice squeezing your head and now the throbbing pain has you searching for somewhere to hide. Why is this happening now?. Luckily this time it’s
Fever is a tricky topic, especially when it comes to our kids. The fall months are upon us bringing cooler temperatures, reduced time outdoors, and less sunshine… this also means a higher incidence of fever and illness for our family members. One of the most
Many believe the only role of insulin is to lower blood sugar. In truth, this is only one of insulin’s many physiological roles in human metabolism. With the massive increase in Type II Diabetes and Metabolic Syndrome, insulin gets a pretty bad rap. So what’s
Okay, so maybe not Ridley Scott’s aliens, but sugar cravings are definitely influenced by the foreign puppeteers pulling the strings from inside your body. The good news is that they are fairly happy to coexist with you, instead of bursting out of your chest like
Everyone knows that sleep is important but is it really a matter of life or death? For an activity we would all love to have more of, there’s far too much “lip service” and not enough action. Here are 22 reasons to take sleep seriously:
How do you choose? Local vs organic food? If you’ve attended our Eat By Design Seminar, you know that nutrient density is a BIG DEAL. After all, that’s the whole purpose of eating right? To fulfill our requirements for fuel – macronutrients like fat, protein
What are the essential supplements you absolutely need to be healthy? Let’s be clear: Health does NOT come from a bottle. No matter how compelling the advertising or convincing the stories, there are no magic pills or super potions that magically make you healthy. In
Beyond mattresses and pillows and sleep positions, there are many strategies you can employ for better sleep? Did you know that lack of sleep has reached epidemic proportions in western culture and it is now estimated that insomnia is the #1 health-related problem in the
For better health it is important to find the best sleeping position. Small changes to the way you lie in bed can have a BIG impact on your zzz’s… WHAT IS THE BEST SLEEPING POSITION TO AVOID? First and foremost, get off your stomach. Sleeping
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