In our past few blogs we’ve talked about health as a journey, taking small steps to improve your health, and developing a growth mindset. Our desire is to live purposefully and approach each day with intention. We want the same for you. Today we’re going
Growth mindset is a concept that’s recently gained attention in the education world. Researcher Dr. Carol Dweck coined the term after years of studying thousands of school children and their behavior towards failure and setbacks.1 She and her colleagues discovered that students’ perceptions of their
In our last blog post we talked about health as a journey, rather than a destination. It’s all about taking small steps to optimize your health over time. Today we’re going to help you break down what you want to do and determine manageable ways
Close your eyes and envision your ideal healthy self. What comes to mind? Chances are you picture yourself feeling and looking good. You might imagine having energy to invest in your work, family, relationships, and hobbies. You feel good and can be fully present in
Have you heard of intermittent fasting? It’s this new exciting approach to fat loss, better health and longevity. OK, maybe it’s not new at all but it may be new to you and worth trying on for size. Here’s 8 tips to make your fasting
It seems like shortly after the school year starts, your child’s immunity starts to weaken and the sniffling and sneezing isn’t far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6
Have you ever done a Google search titled “best chiropractor near me”? Obviously Google is a common method that people use to search for many services like doctors, dentists, and restaurants…even chiropractors. But an even better source than Google? Friends and family and people you
It was only decades ago that medical researchers began to uncover one of the most important discoveries in the last century and one that, if understood, could change the face of health for literally billions. This discovery was a vital detail about the most terrifying
You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish. I’ll even make the case, being selfish is required for you to fulfill YOUR requirements for a happy life.
There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill. While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it
