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WHO IS THE BEST CHIROPRACTOR NEAR ME?

Have you ever done a Google search titled “best chiropractor near me”? Obviously Google is a common method that people use to search for many services like doctors, dentists, and restaurants…even chiropractors. But an even better source than Google? Friends and family and people you

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be selfish

IT’S (MORE THAN) OK TO BE SELFISH

You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish. I’ll even make the case, being selfish is required for you to fulfill YOUR requirements for a happy life.

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building muscle

BUILDING MUSCLE TO LOSE FAT

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill. While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it

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shoulder pain

WHEN SHOULDER PAIN IS NOT A SHOULDER PROBLEM

Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem,

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pain

GOT PAIN? THIS SOLUTION WILL SURPRISE YOU

When someone comes to us in pain, they want a solution. And there’s one thing we almost always tell them they need to do… And usually they look at us as if we have 3 heads! Like a lot of what we say, it goes

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chronic health problem

5 STEPS TO SOLVING A CHRONIC HEALTH PROBLEM

Is there anything more frustrating than dealing with the same chronic health problem over and over again? If that’s an experience you know all too well and you haven’t made a single change to what you’re doing…well, that’s what Einstein called insanity. Here are the

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stress free relationship

8 TRAITS THAT BUILD A STRESS FREE RELATIONSHIP

Can you imagine a stress free relationship? It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.” HERE ARE 8 TRAITS TO HELP BUILD A STRESS FREE RELATIONSHIP: 1. SELF-ESTEEM The #1 most important relationship a person

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motivation fine

HAVE YOU LOST YOUR MOTIVATION?

Motivation? Have you lost yours? Post-winter time blues? Struggling to get motivated? Did the cold and grey season leave you with cold and grey emotions? The greatest discovery of all time is that people can change their future simply by changing their attitude. – Oprah

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gratitude

GOT GRATITUDE? STOP NEGATIVE THOUGHTS IN THEIR TRACKS

What is the benefit of having gratitude? As 21st century humans, we are in a paradoxical state. Healthcare, technology, and access to information have never been better, and yet at the same time, we’ve never been sicker… And I’m not just talking about physical diseases

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