What are the 6 best exercises everyone can do? I was asked this question by a patient recently who is now working from home, the gym is closed, and doesn’t have much equipment. Before I could give an adequate answer, I had to give it
WOOHOO! After 9 LOOOONG months, BABY is FINALLY HERE! “Hold up!?!?!? I don’t feel so great…Why didn’t anyone mention this part?” Among all the excitement that comes with the arrival of a new baby, it is easy to lose the sense of what your body
Have you found yourself wondering if you should give the whole gluten free thing a try? With lots of conflicting information out there (along with a whole bunch of misinformation), it can be difficult to know whether to keep that box of whole wheat spaghetti
Once you’ve figured out how to EAT REAL FOOD FIRST you can start working through the rest of the Eat By Design steps, beginning with eating protein with every meal. Here are 10 tips to get your protein at every meal. 1. Eat your protein
You’ve heard a thing or two (or five hundred) about diet trends like paleo, keto, gluten-free, low-carb, carnivore, plant-based…the list could go on an on. Each of these trends promise to be the magic bullet that will change your life and solve all your health
Does the idea of doing meal prep make your head spin? For a lot of people, the whole concept can be pretty overwhelming…Where do I start? How do I make a plan and carry it out? Will I have to spend my entire weekend in
It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us. But will they help you feel healthier in 2020? Remember, there are some specific strategies to help you achieve your goals. If you’ve
We all experience the pressure of completing the goals we declared to exercise more with the arrival of the New Year. It can be easy to think that this goal needs to involve a complicated workout plan or that you need to set aside huge
Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help
It’s time to deck the halls and be merry! Do you find yourself ringing in the holidays with a mixture of excitement and dread? The holiday season can be a wonderful time of year, filled with fun get-togethers and tasty treats. But it can also
