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healthier in 2020

FEEL HEALTHIER IN 2020

It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us. But will they help you feel healthier in 2020? Remember, there are some specific strategies to help you achieve your goals. If you’ve

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5 WAYS TO HIT YOUR MOVEMENT GOALS

We all experience the pressure of completing the goals we declared to exercise more with the arrival of the New Year. It can be easy to think that this goal needs to involve a complicated workout plan or that you need to set aside huge

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EAT, MOVE, AND THINK YOURSELF MERRY

Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help

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TOP 5 TIPS TO MANAGE HOLIDAY STRESS

It’s time to deck the halls and be merry! Do you find yourself ringing in the holidays with a mixture of excitement and dread? The holiday season can be a wonderful time of year, filled with fun get-togethers and tasty treats. But it can also

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SMART GOALS

In our past few blogs we’ve talked about health as a journey, taking small steps to improve your health, and developing a growth mindset. Our desire is to live purposefully and approach each day with intention. We want the same for you. Today we’re going

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GROWTH MINDSET

Growth mindset is a concept that’s recently gained attention in the education world. Researcher Dr. Carol Dweck coined the term after years of studying thousands of school children and their behavior towards failure and setbacks.1 She and her colleagues discovered that students’ perceptions of their

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SMALL STEPS TO IMPROVE YOUR HEALTH

In our last blog post we talked about health as a journey, rather than a destination. It’s all about taking small steps to optimize your health over time. Today we’re going to help you break down what you want to do and determine manageable ways

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HEALTH IS A JOURNEY, NOT A DESTINATION

Close your eyes and envision your ideal healthy self. What comes to mind? Chances are you picture yourself feeling and looking good. You might imagine having energy to invest in your work, family, relationships, and hobbies. You feel good and can be fully present in

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child's immunity

6 SECRETS TO BOOST YOUR CHILD’S IMMUNITY

It seems like shortly after the school year starts, your child’s immunity starts to weaken and the sniffling and sneezing isn’t far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6

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