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THE IMPORTANT FACT HIDDEN FROM HEADACHE SUFFERERS

In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor almost changed the game when it came to helping you manage your headache pain. Almost? Simply put, this information has never become part of the mainstream solution, leaving millions of headache sufferers left to deal with

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THE PERFECT SLEEP RESTORATION ROUTINE

Do you know if you have a good sleep routine? When we don’t sleep in tune with the natural rhythms of seasonal light exposure and when we don’t properly prepare our body for rest, we risk altering the hormones and chemistry that helps to regulate

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fat loss over 40

THE DOS AND DON’TS OF FAT LOSS OVER 40

Remember when you could stay up late; eat from your favorite fast food joint, workout a couple hours a week and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the belt…

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DITCH THE RESOLUTIONS AND DO THIS INSTEAD

How often do your resolutions become reality? If you’re like most, it’s about 8% of the time, and that’s not even terrible considering less than 25% of people stay committed to the end of the first 30 days! This year ditch the resolutions and do

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pain free workstation

6 STEPS TO DESIGN A PAIN FREE WORKSTATION

Are you looking for a pain free workstation? When your workstation is set up properly you will be less likely to experience problems such as headaches, eye strain, neck and back pain, as well as prevent bursitis and tendon problems linked to repetitive movements. Set

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stressed

20 INTERESTING SIGNS YOU ARE STRESSED

Most people assume they’ll know when they’re stressed.  They will often recognize stress as the feeling of anxiety but being overwhelmed is only one way to know that stress is affecting you. The body’s natural stress response is designed to protect you from threats, which

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baby's first food

BABY’S FIRST FOOD

You’ve started to make the transition to Eating By Design for yourself, but what should be your baby’s first food to ensure they are also eating By Design? GENERAL RULES FOR BABY’S FIRST FOOD Babies should be chubby! First, it’s crucial to understand that babies

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health-results

IS THIS THE MISSING LINK TO YOUR MISSING RESULTS?

“Where are my missing health results?” “I would really love to lose 10 pounds!” “I‘m eating by design and I don’t think it’s working.” “I’m so tired all the time, why can’t I just have enough energy?” There’s a possibility you’re doing everything you can

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kids-productive

6 STEPS TO MAKE YOUR KIDS MORE PRODUCTIVE

What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light emanating from the screens of their digital devices. Only time will tell the full effect of abundant screen time

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brain breaks

THE BEST BRAIN BREAKS FOR KIDS

Like so many things in 2020, going back to school is looking way different than ever before. Most kids will be doing some kind of school at home, whether it’s a hybrid model or total remote learning. With the increased screen time, it’s even more

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