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GROWTH MINDSET

Growth mindset is a concept that’s recently gained attention in the education world. Researcher Dr. Carol Dweck coined the term after years of studying thousands of school children and their behavior towards failure and setbacks.1 She and her colleagues discovered that students’ perceptions of their

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SMALL STEPS TO IMPROVE YOUR HEALTH

In our last blog post we talked about health as a journey, rather than a destination. It’s all about taking small steps to optimize your health over time. Today we’re going to help you break down what you want to do and determine manageable ways

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HEALTH IS A JOURNEY, NOT A DESTINATION

Close your eyes and envision your ideal healthy self. What comes to mind? Chances are you picture yourself feeling and looking good. You might imagine having energy to invest in your work, family, relationships, and hobbies. You feel good and can be fully present in

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child's immunity

6 SECRETS TO BOOST YOUR CHILD’S IMMUNITY

It seems like shortly after the school year starts, your child’s immunity starts to weaken and the sniffling and sneezing isn’t far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6

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WHO IS THE BEST CHIROPRACTOR NEAR ME?

Have you ever done a Google search titled “best chiropractor near me”? Obviously Google is a common method that people use to search for many services like doctors, dentists, and restaurants…even chiropractors. But an even better source than Google? Friends and family and people you

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be selfish

IT’S (MORE THAN) OK TO BE SELFISH

You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish. I’ll even make the case, being selfish is required for you to fulfill YOUR requirements for a happy life.

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building muscle

BUILDING MUSCLE TO LOSE FAT

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill. While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it

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shoulder pain

WHEN SHOULDER PAIN IS NOT A SHOULDER PROBLEM

Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem,

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