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pain

GOT PAIN? THIS SOLUTION WILL SURPRISE YOU

When someone comes to us in pain, they want a solution. And there’s one thing we almost always tell them they need to do… And usually they look at us as if we have 3 heads! Like a lot of what we say, it goes

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chronic health problem

5 STEPS TO SOLVING A CHRONIC HEALTH PROBLEM

Is there anything more frustrating than dealing with the same chronic health problem over and over again? If that’s an experience you know all too well and you haven’t made a single change to what you’re doing…well, that’s what Einstein called insanity. Here are the

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stress free relationship

8 TRAITS THAT BUILD A STRESS FREE RELATIONSHIP

Can you imagine a stress free relationship? It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.” HERE ARE 8 TRAITS TO HELP BUILD A STRESS FREE RELATIONSHIP: 1. SELF-ESTEEM The #1 most important relationship a person

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motivation fine

HAVE YOU LOST YOUR MOTIVATION?

Motivation? Have you lost yours? Post-winter time blues? Struggling to get motivated? Did the cold and grey season leave you with cold and grey emotions? The greatest discovery of all time is that people can change their future simply by changing their attitude. – Oprah

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gratitude

GOT GRATITUDE? STOP NEGATIVE THOUGHTS IN THEIR TRACKS

What is the benefit of having gratitude? As 21st century humans, we are in a paradoxical state. Healthcare, technology, and access to information have never been better, and yet at the same time, we’ve never been sicker… And I’m not just talking about physical diseases

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meal planning

MEAL PLANNING FOR BEGINNERS

Meal planning for beginners is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully for far too long to remember. It’s time to get back to basics. No matter what diet you’re following or

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glutes

6 WAYS TO WAKE UP SLEEPY GLUTES

Glutes. Can you feel yours? You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides? You have heard it before and will hear it

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success in 2019

THE 5-POINT BLUEPRINT FOR UNCHARTED SUCCESS IN 2019

Have you reached the point where the pain of failure, lack of success or just not being happy has bubbled over and now you’re finally prepared to take action on your new and exciting life? Here’s the 5-Point Blueprint For Uncharted Success In 2019. If

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poor posture

WHY GOOD POSTURE MATTERS

Believe it or not good posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every part of your body, from your muscles and your joints all the way to the health of

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