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DECREASE STRESS TO IMPROVE IMMUNITY

Scrolling through any social media or blog, you’re bound to be inundated by suggestions to improve health and immunity. And it makes sense…the stronger and healthier you are, the better your immunity. But you want to know a huge detriment to immune function? Stress. Stress

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STUCK AT HOME ‘PROJECT’ LIST

Do you have a lot of free time and not quite sure what to fill it with? There’s only so much binge watching you can do… Here’s some ideas to create your own stuck at home project list. INDOOR Make your favorite meal Make your

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better health stairs

3 SMALL STEPS FOR BETTER HEALTH RESULTS

“Small hinges swing big doors.” One of the most common errors I see people make with health transformation is placing far too much attention on perfection. That’s when paralysis sets in and nothing (other than more stress and frustration) actually happens. Make the process simple

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successful people

HOW SUCCESSFUL PEOPLE WIN DURING TOUGH TIMES

“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges. Since success leaves clues and knowing how to adapt

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immune system

6 STRATEGIES FOR MAXIMIZING IMMUNE FUNCTION

The human body is truly extraordinary and your immune system is one of the most exquisite examples of this.       With everything going on, we decided it was as good a time as any to geek out and check out what the latest

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sugar habit

5 TIPS TO KICK YOUR SUGAR HABIT

One of the biggest struggles I hear people facing when it comes to their health is kicking their sugar habit… And – believe me – I get it! Over the past few weeks I’ve allowed more and more sugar into my life – mainly in

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tension

4 MOVEMENTS TO INCREASE MOBILITY AND REDUCE BACK TENSION

Working from home? Feeling tension in your back? Can’t get to your chiropractor? Here are 4 movements to increase mobility and reduce back tension. As we’ve quickly learned, there are going to be times when “life happens” and it’s difficult to keep up with a

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walking

6 BENEFITS OF WALKING

What are the benefits of walking?   Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer?   What if I told you all this and more could be yours for the low price of 30

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side effects

PANDEMIC: POSITIVE SIDE EFFECTS

The world definitely feels like a strange place right now. There is fear, anxiety, isolation, boredom, sickness, financial collapse, and death. And it is everywhere. To be honest with you, I stopped checking in with the news regarding the statistics and definitely stopped checking social

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best-exercises

THE 6 BEST EXERCISES EVERYONE CAN DO

What are the 6 best exercises everyone can do? I was asked this question by a patient recently who is now working from home, the gym is closed, and doesn’t have much equipment. Before I could give an adequate answer, I had to give it

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