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30Jul2020

WHY PROLONGED SITTING MIGHT BE WORSE THAN YOU THINK

Written by Dr. Derek Gallant
prolonged sitting

With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times, and lowered office expenses has also come a rise in sedentary desk activity…aka sitting! Research suggests we are now sitting for 12+ hours a day, u...

15Jul2020

5 EXERCISES TO PROTECT YOUR SPINE

Written by Dr. Derek Gallant
protect your spine

We know it’s tough right now for everyone to do things that build and protect their health and their spine. With more sitting, computer time, desk work… our spines are definitely taking a beating. Now’s a great time to try out those desk-bound exercises we talk about all the time… you know...

09Jul2020

ACHY SHOULDER PAIN GOT YOU DOWN?

Written by Dr. Derek Gallant
achy shoulder pain

Does this relate to you or someone you know? How many times have you reached over to the top of your shoulder blade and complained of a dull aching discomfort, or some pain when turning your head? Did you know that one of the most common complaints new practice members have is achy shoulder pain? ...

22Jun2020

3 SMALL STEPS FOR BETTER HEALTH RESULTS

Written by Dr. Derek Gallant
better health stairs

“Small hinges swing big doors.” One of the most common errors I see people make with health transformation is placing far too much attention on perfection. That’s when paralysis sets in and nothing (other than more stress and frustration) actually happens. Make the process simple and consist...

07Jun2020

HOW SUCCESSFUL PEOPLE WIN DURING TOUGH TIMES

Written by Dr. Derek Gallant
successful people

“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges. Since success leaves clues and knowing how to adapt to stress is always going to ser...

23Apr2020

6 STRATEGIES FOR MAXIMIZING IMMUNE FUNCTION

Written by Dr. Derek Gallant
immune system

The human body is truly extraordinary and your immune system is one of the most exquisite examples of this.       With everything going on, we decided it was as good a time as any to geek out and check out what the latest research tells us about what our bodies require to grow and maintain a s...

16Apr2020

4 MOVEMENTS TO INCREASE MOBILITY AND REDUCE BACK TENSION

Written by Dr. Derek Gallant
tension

Working from home? Feeling tension in your back? Can’t get to your chiropractor? Here are 4 movements to increase mobility and reduce back tension. As we've quickly learned, there are going to be times when "life happens" and it's difficult to keep up with a health routine that keeps us at our...

15Apr2020

6 BENEFITS OF WALKING

Written by Dr. Derek Gallant
walking

What are the benefits of walking?   Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer?   What if I told you all this and more could be yours for the low price of 30 minutes a day?   Oh, and the best part? This ...

13Apr2020

THE 6 BEST EXERCISES EVERYONE CAN DO

Written by Dr. Derek Gallant
best-exercises

What are the 6 best exercises everyone can do? I was asked this question by a patient recently who is now working from home, the gym is closed, and doesn't have much equipment. Before I could give an adequate answer, I had to give it some deep thought. Initially, my mind was filled will all of the...

13Jan2020

5 WAYS TO HIT YOUR MOVEMENT GOALS

Written by Jillian Gruden

We all experience the pressure of completing the goals we declared to exercise more with the arrival of the New Year. It can be easy to think that this goal needs to involve a complicated workout plan or that you need to set aside huge amounts of time in your busy schedule. But the truth is, mov...

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