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13Jan2020

5 WAYS TO HIT YOUR MOVEMENT GOALS

Written by Jillian Gruden

We all experience the pressure of completing the goals we declared to exercise more with the arrival of the New Year. It can be easy to think that this goal needs to involve a complicated workout plan or that you need to set aside huge amounts of time in your busy schedule. But the truth is, mov...

15Dec2019

EAT, MOVE, AND THINK YOURSELF MERRY

Written by Jillian Gruden

Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help you thrive this holiday season. Eat Let go of the...

20Sep2019

6 SECRETS TO BOOST YOUR CHILD’S IMMUNITY

Written by Dr. Derek Gallant
child's immunity

It seems like shortly after the school year starts, your child's immunity starts to weaken and the sniffling and sneezing isn't far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6 tips to give your child that boost they need ...

10May2019

GOT PAIN? THIS SOLUTION WILL SURPRISE YOU

Written by Dr. Derek Gallant
pain

When someone comes to us in pain, they want a solution. And there’s one thing we almost always tell them they need to do… And usually they look at us as if we have 3 heads! Like a lot of what we say, it goes against conventional thought… But our goal is to get you the best results in the s...

15Mar2019

5 MOBILITY EXERCISES GUARANTEED TO IMPROVE FLEXIBILITY, FUNCTION & PERFORMANCE

Written by Dr. Derek Gallant
mobility

Mobility. Whether you’re a regular gym goer, weekend warrior or CrossFit superstar, mobility training is an essential component of any quality fitness program. Warming up with some quick, deliberate mobility exercises can be the difference between hitting a new personal record and crushing fail...

13Feb2019

6 WAYS TO WAKE UP SLEEPY GLUTES

Written by Dr. Derek Gallant
glutes

Glutes. Can you feel yours? You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides? You have heard it before and will hear it again and again, a sedentary lifestyle is the equivalent of...

14Sep2018

7 RIDICULOUS EXERCISE MYTHS REVEALED

Written by Dr. Derek Gallant
Exercise Myths

If you go to popular media for ideas about fitness you're going to see a lot of exercise myths. Thankfully, some of these myths are dying but if you read, watch or listen to most popular magazines, TV shows or podcasts most of the information you are being fed is still just plain wrong. Please kn...

05Sep2018

THE NO-NONSENSE FAT LOSS FORMULA

Written by Dr. Derek Gallant
fat loss formula

Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. Eat this special fruit from the rainforest or burn your fat away in less than 5 minutes a day…you get the picture.   Thankfully, there is a no-nonsense fat loss formula. It’s simpl...

18Jul2018

CAN CHIROPRACTIC TURN A BREECH BABY

Written by Dr. Derek Gallant
can-chiropractic-turn-a-breech-baby

When searching for natural ways to help a breech baby assume the optimal birthing position, many women come across information that prompts the question: “Can chiropractic turn a breech baby?” Imagine being excited for your child to arrive via a non-intervention or even a natural birth? You’v...

25May2018

9 POSSIBLE REASONS YOU HAVE BACK PAIN

Written by Dr. Derek Gallant
back pain

  Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense that you understand what could be causing it and how to start solving your problem once and for all! (www.who.int/medicines/areas/priority_medicines/Ch6_24LBP.p...

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