What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light emanating from the screens of their digital devices.

Only time will tell the full effect of abundant screen time on the physical and mental health of our population. In the meantime, it makes sense to apply some creativity to the problem.

One viable solution is leveraging what we know about productivity and teaching our kids how to pursue a life they can love today and in their future.


It starts with these 6 steps to make your kids more productive:

1. Identify Their Values

A value is something you wish to gain or keep.

For example, health, career, and financial abundance are all classified as values but for kids we want to keep it simple.

“What do you love?”

When your kids are happiest, they are likely pursuing a value and when they are least happy, it’s the opposite.

This test can uncover a handful of desires that will give your kids some self-directed motivation.


2. Set A Goal

Are you finding it irritating to be constantly reminding your kids of what they need to be doing?

What if their day-to-day to-do’s were tied to something they had a hand in choosing?

Cutting the lawn or applying for work become far more interesting when some of the funds they receive are necessary to pay for a portion of “insert their value-based goal here.”


3. Time Blocking

Now that your child has identified some of their values and selected a goal they care about, the next step is getting the work done!

Don’t expect them to figure this step out on their own, set up some guardrails.

Start by allocating their Personal Time.

This is time they are free to do as they choose, within the guidelines of your family rules and values of course!

Next, block off time for school, learning and activity, or what we call Work Time. Lastly, where the real magic happens is during Prep Time.

These are blocked time periods for your child to complete the to-do’s mapped out in order to accomplish their goal(s).


4. Assess & Audit

Each week set aside 15-30 minutes at the end of the last Prep period to review what has been completed, the wins & challenges and what’s in store for the upcoming week.

Not only will it be a “feel good” celebration but it will also clear their mind heading into the weekend and act as a natural reset for the week ahead.


5. Reward Behaviors

It’s natural to set up rewards for outcomes, but that can be a trap with negative consequences down the line.

Since doing the work is what leads to the outcomes, it’s more beneficial to apply any rewards to seeing the behaviors through on a repeated basis.

It’s important to note, the expected behaviors need to be applied to the ability of each child.

A 4-year-old can’t be expected to work on a single project for a full morning, but a 15-year-old surely can!


6. Recalibrate

Every 90-days take some extra time (in addition to the weekly review) to step back and look at the big picture.

Have any values changed or become even clearer?

What targets have been met and which are still pending?

Is there an exciting new goal that has inspired your child?

Getting some perspective every three months or even less in younger kids can help to ensure your child doesn’t endlessly work towards something they’re no longer interested in and keeps them engaged in the process.


Could you imagine applying these 6 steps consistently with your kids?

What would it be like for you today had this been a part of your life as a child?

Dr. Derek Gallant has committed himself to helping others live the best life possible. After graduating from Wesleyan University, he received his Doctor of Chiropractic Degree from Life Chiropractic College West where he finished 2nd in his class. He is the owner of Beverly Family Chiropractic and co-founder of The Well Family Foundation. Dr. Gallant is certified through the International Chiropractic Pediatric Association (ICPA) in the Webster technique, an analysis focused on assisting pregnant women in a healthy pregnancy and natural birth. He has inspired thousands of people to take control of their own health using the Life By Design method. Apart from full time practice you can find Derek at the parks and coffee shops around Beverly with his family, training hard at the gym, or at the beach surfing.

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