4 MOVEMENTS TO INCREASE MOBILITY AND REDUCE BACK TENSION
Working from home? Feeling tension in your back? Can’t get to your chiropractor? Here are 4 movements to increase mobility and reduce back tension. As we’ve quickly learned, there are going to be times when “life happens” and it’s difficult to keep up with a health routine that keeps us at our best. Don’t worry… […]
6 BENEFITS OF WALKING
What are the benefits of walking? Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer? What if I told you all this and more could be yours for the low price of 30 minutes a day? Oh, and the best part? This […]
THE 6 BEST EXERCISES EVERYONE CAN DO
What are the 6 best exercises everyone can do? I was asked this question by a patient recently who is now working from home, the gym is closed, and doesn’t have much equipment. Before I could give an adequate answer, I had to give it some deep thought. Initially, my mind was filled will all […]
5 WAYS TO HIT YOUR MOVEMENT GOALS
We all experience the pressure of completing the goals we declared to exercise more with the arrival of the New Year. It can be easy to think that this goal needs to involve a complicated workout plan or that you need to set aside huge amounts of time in your busy schedule. But the truth […]
EAT, MOVE, AND THINK YOURSELF MERRY
Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help you thrive this holiday season. Eat Let go of the […]
6 SECRETS TO BOOST YOUR CHILD’S IMMUNITY
It seems like shortly after the school year starts, your child’s immunity starts to weaken and the sniffling and sneezing isn’t far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6 tips to give your child that boost they need to […]
GOT PAIN? THIS SOLUTION WILL SURPRISE YOU
When someone comes to us in pain, they want a solution. And there’s one thing we almost always tell them they need to do… And usually they look at us as if we have 3 heads! Like a lot of what we say, it goes against conventional thought… But our goal is to get you […]
5 MOBILITY EXERCISES GUARANTEED TO IMPROVE FLEXIBILITY, FUNCTION & PERFORMANCE
Mobility. Whether you’re a regular gym goer, weekend warrior or CrossFit superstar, mobility training is an essential component of any quality fitness program. Warming up with some quick, deliberate mobility exercises can be the difference between hitting a new personal record and crushing failure, humiliation and potential injury. (okay, maybe that’s a little dramatic, but […]
6 WAYS TO WAKE UP SLEEPY GLUTES
Glutes. Can you feel yours? You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides? You have heard it before and will hear it again and again, a sedentary lifestyle is the equivalent of […]
7 RIDICULOUS EXERCISE MYTHS REVEALED
If you go to popular media for ideas about fitness you’re going to see a lot of exercise myths. Thankfully, some of these myths are dying but if you read, watch or listen to most popular magazines, TV shows or podcasts most of the information you are being fed is still just plain wrong. Please […]