THE DOS AND DON’TS OF FAT LOSS OVER 40
Remember when you could stay up late; eat from your favorite fast food joint, workout a couple hours a week and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the belt… Don’t get your 8 hours? … More lbs. added. And […]
6 STEPS TO DESIGN A PAIN FREE WORKSTATION
Are you looking for a pain free workstation? When your workstation is set up properly you will be less likely to experience problems such as headaches, eye strain, neck and back pain, as well as prevent bursitis and tendon problems linked to repetitive movements. Set up your own optimized space with these 6 steps to […]
IS THIS THE MISSING LINK TO YOUR MISSING RESULTS?
“Where are my missing health results?” “I would really love to lose 10 pounds!” “I‘m eating by design and I don’t think it’s working.” “I’m so tired all the time, why can’t I just have enough energy?” There’s a possibility you’re doing everything you can to reach your goals but it’s also highly probable you […]
THE BEST BRAIN BREAKS FOR KIDS
Like so many things in 2020, going back to school is looking way different than ever before. Most kids will be doing some kind of school at home, whether it’s a hybrid model or total remote learning. With the increased screen time, it’s even more essential to provide opportunities for movement and “brain breaks.” Studies […]
WHY PROLONGED SITTING MIGHT BE WORSE THAN YOU THINK
With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times, and lowered office expenses has also come a rise in sedentary desk activity…aka sitting! Research suggests we are now sitting for 12+ hours a day, up from the typical 10 hours of sedentary […]
5 EXERCISES TO PROTECT YOUR SPINE
We know it’s tough right now for everyone to do things that build and protect their health and their spine. With more sitting, computer time, desk work… our spines are definitely taking a beating. Now’s a great time to try out those desk-bound exercises we talk about all the time… you know, the ones that […]
ACHY SHOULDER PAIN GOT YOU DOWN?
Does this relate to you or someone you know? How many times have you reached over to the top of your shoulder blade and complained of a dull aching discomfort, or some pain when turning your head? Did you know that one of the most common complaints new practice members have is achy shoulder pain? […]
3 SMALL STEPS FOR BETTER HEALTH RESULTS
“Small hinges swing big doors.” One of the most common errors I see people make with health transformation is placing far too much attention on perfection. That’s when paralysis sets in and nothing (other than more stress and frustration) actually happens. Make the process simple and consistent by starting with these 3 small steps for […]
HOW SUCCESSFUL PEOPLE WIN DURING TOUGH TIMES
“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges. Since success leaves clues and knowing how to adapt to stress is always going to serve you well… Let’s […]
6 STRATEGIES FOR MAXIMIZING IMMUNE FUNCTION
The human body is truly extraordinary and your immune system is one of the most exquisite examples of this. With everything going on, we decided it was as good a time as any to geek out and check out what the latest research tells us about what our bodies require to grow and […]