Illuminating the Full Spectrum Infrared Sauna
Did you know that saunas originated in Finland over 2000 years ago? A lot has changed since then. The original saunas were dug into the
Here is what we found…
Did you know that saunas originated in Finland over 2000 years ago? A lot has changed since then. The original saunas were dug into the
Why are saunas good for your health? Health can be defined as the body’s ability to adapt to its environment and maintain homeostasis. Homeostasis is
We’ve all heard that inflammation is bad, but why? Inflammation is actually a normal, beneficial part of your body’s response to injury. When you hurt
Breathing is something that we all do all the time without even thinking about it. However, breathing properly takes practice. Breathing exercises are actually important
You have probably heard that your gut health is important, but why? Your body is home to trillions of microscopic organisms including bacteria, viruses, and
What do foam rollers do? You may have heard that foam rollers are good for you. Or maybe you’ve tried one yourself, but why is
What are the best health tips as we roll into a new year? A lot of us are looking to set new goals specific to
There’s good reason to believe you’re magnesium deficient. If it’s true… You’re one of these people. It likely has a big impact on your overall
How can you maximize your health and minimize your guilt and holiday stress this upcoming holiday season? Simply follow these 6 steps. 1. Give yourself
Oxygen and oxidative stress. Why do we need oxygen? We generally don’t think about it when we breathe. Everyone knows that we need oxygen to
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