WHAT’S THE BEST WARMUP FOR A WORKOUT?
Dr. Derek Gallant
April 4, 2023
What’s the best warmup before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get primed
Here is what we found…
What’s the best warmup before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get primed
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