CAN YOU WORRY YOURSELF SICK?
Can you worry yourself sick? And conversely, can you think yourself well? Many of us may have been told at one point or another that
Here is what we found…
Can you worry yourself sick? And conversely, can you think yourself well? Many of us may have been told at one point or another that
Cold Showers. We’ve all been there. Enjoying a nice hot shower only to have the water suddenly change into a freezingstream of pure shock! Should
The role of light in getting a solid night’s sleep goes far beyond just turning off your lights and going to bed. Science is now
When it comes to setting and striving towards any goal, whether it be health, financial, relationship or career, it’s important to avoid getting stuck in
What is “normal” aging? Stiff, achy joints, poor sleep, lack of energy and a host of other conditions that we’ve been told to “just live
Injuries. Swamped at work. Deadlines. Exams. Pregnant or just had a baby. Leaving for vacation. When life is feeling stressful, the choice to put our
We all experience stress. It’s inevitable. It’s a part of life and part of being human. While some of us may experience more stress than others, one
We all want to be better, healthier versions of ourselves – whether that’s losing weight, getting stronger or being a better parent, spouse, or friend. How do
We all think about getting older and the aging process at some point in our lives. You’re probably like most people who have been trying
In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor almost changed the game when it came to helping you manage your headache pain. Almost? Simply
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