6 SECRETS TO BOOST YOUR CHILD’S IMMUNITY

It seems like shortly after the school year starts, your child’s immunity starts to weaken and the sniffling and sneezing isn’t far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6 tips to give your child that boost they need to […]

THE MEDICAL BREAKTHROUGH THAT SHOULD TURN YOUR HEALTH UPSIDE DOWN

It was only decades ago that medical researchers began to uncover one of the most important discoveries in the last century and one that, if understood, could change the face of health for literally billions. This discovery was a vital detail about the most terrifying of all medical conditions…CANCER. That 6-letter word we never want […]

IT’S (MORE THAN) OK TO BE SELFISH

You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish. I’ll even make the case, being selfish is required for you to fulfill YOUR requirements for a happy life. To this point, the lessons you’ve learned from your parents, […]

BUILDING MUSCLE TO LOSE FAT

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill. While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to […]

WHEN SHOULDER PAIN IS NOT A SHOULDER PROBLEM

Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem, what the real culprit could be and how to start […]

GOT PAIN? THIS SOLUTION WILL SURPRISE YOU

When someone comes to us in pain, they want a solution. And there’s one thing we almost always tell them they need to do… And usually they look at us as if we have 3 heads! Like a lot of what we say, it goes against conventional thought… But our goal is to get you […]

5 STEPS TO SOLVING A CHRONIC HEALTH PROBLEM

Is there anything more frustrating than dealing with the same chronic health problem over and over again? If that’s an experience you know all too well and you haven’t made a single change to what you’re doing…well, that’s what Einstein called insanity. Here are the first 5 steps to solving a chronic health problem. 1. […]

HAVE YOU LOST YOUR MOTIVATION?

Motivation? Have you lost yours? Post-winter time blues? Struggling to get motivated? Did the cold and grey season leave you with cold and grey emotions? The greatest discovery of all time is that people can change their future simply by changing their attitude. – Oprah Winfrey   Remember, when living Life By Design, it’s not […]

MEAL PLANNING FOR BEGINNERS

Meal planning for beginners is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully for far too long to remember. It’s time to get back to basics. No matter what diet you’re following or attempting to follow – Eat By Design, Paleo, Vegetarian, Standard […]

WHY GOOD POSTURE MATTERS

Believe it or not good posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every part of your body, from your muscles and your joints all the way to the health of your organs and your longevity! Identifying a postural distortion (and […]