THE PERFECT SLEEP RESTORATION ROUTINE

Do you know if you have a good sleep routine? When we don’t sleep in tune with the natural rhythms of seasonal light exposure and when we don’t properly prepare our body for rest, we risk altering the hormones and chemistry that helps to regulate everything from digestion to fertility. One way to stack the […]

THE DOS AND DON’TS OF FAT LOSS OVER 40

fat loss over 40

Remember when you could stay up late; eat from your favorite fast food joint, workout a couple hours a week and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the belt… Don’t get your 8 hours? … More lbs. added. And […]

DITCH THE RESOLUTIONS AND DO THIS INSTEAD

How often do your resolutions become reality? If you’re like most, it’s about 8% of the time, and that’s not even terrible considering less than 25% of people stay committed to the end of the first 30 days! This year ditch the resolutions and do this instead. The primary reason traditional resolutions rarely work is […]

6 STEPS TO DESIGN A PAIN FREE WORKSTATION

pain free workstation

Are you looking for a pain free workstation? When your workstation is set up properly you will be less likely to experience problems such as headaches, eye strain, neck and back pain, as well as prevent bursitis and tendon problems linked to repetitive movements. Set up your own optimized space with these 6 steps to […]

20 INTERESTING SIGNS YOU ARE STRESSED

stressed

Most people assume they’ll know when they’re stressed.  They will often recognize stress as the feeling of anxiety but being overwhelmed is only one way to know that stress is affecting you. The body’s natural stress response is designed to protect you from threats, which is a good thing if you’re actually in danger. Your […]

IS THIS THE MISSING LINK TO YOUR MISSING RESULTS?

health-results

“Where are my missing health results?” “I would really love to lose 10 pounds!” “I‘m eating by design and I don’t think it’s working.” “I’m so tired all the time, why can’t I just have enough energy?” There’s a possibility you’re doing everything you can to reach your goals but it’s also highly probable you […]

THE BEST BRAIN BREAKS FOR KIDS

brain breaks

Like so many things in 2020, going back to school is looking way different than ever before. Most kids will be doing some kind of school at home, whether it’s a hybrid model or total remote learning. With the increased screen time, it’s even more essential to provide opportunities for movement and “brain breaks.” Studies […]

WHY PROLONGED SITTING MIGHT BE WORSE THAN YOU THINK

prolonged sitting

With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times, and lowered office expenses has also come a rise in sedentary desk activity…aka sitting! Research suggests we are now sitting for 12+ hours a day, up from the typical 10 hours of sedentary […]

5 EXERCISES TO PROTECT YOUR SPINE

protect your spine

We know it’s tough right now for everyone to do things that build and protect their health and their spine. With more sitting, computer time, desk work… our spines are definitely taking a beating. Now’s a great time to try out those desk-bound exercises we talk about all the time… you know, the ones that […]

IS YOUR SUNSCREEN ALL IT CLAIMS TO BE?

As summer rolls in once again, we find ourselves headed to the beach, sitting out by the pool, and basking in the warmth of the sun. Store shelves are lined with sunscreen of all different brands, SPF levels, price points, ingredient lists, and more. How do you know if you’re choosing the right product? If […]