DECREASE STRESS TO IMPROVE IMMUNITY
Scrolling through any social media or blog, you’re bound to be inundated by suggestions to improve health and immunity. And it makes sense…the stronger and healthier you are, the better your immunity. But you want to know a huge detriment to immune function? Stress. Stress about your job, finances, health, your family’s health, parenting your […]
STUCK AT HOME ‘PROJECT’ LIST
Do you have a lot of free time and not quite sure what to fill it with? There’s only so much binge watching you can do… Here’s some ideas to create your own stuck at home project list. INDOOR Make your favorite meal Make your favorite dessert Donate old clothes that have been sitting in […]
3 SMALL STEPS FOR BETTER HEALTH RESULTS
“Small hinges swing big doors.” One of the most common errors I see people make with health transformation is placing far too much attention on perfection. That’s when paralysis sets in and nothing (other than more stress and frustration) actually happens. Make the process simple and consistent by starting with these 3 small steps for […]
HOW SUCCESSFUL PEOPLE WIN DURING TOUGH TIMES
“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges. Since success leaves clues and knowing how to adapt to stress is always going to serve you well… Let’s […]
6 STRATEGIES FOR MAXIMIZING IMMUNE FUNCTION
The human body is truly extraordinary and your immune system is one of the most exquisite examples of this. With everything going on, we decided it was as good a time as any to geek out and check out what the latest research tells us about what our bodies require to grow and […]
5 TIPS TO KICK YOUR SUGAR HABIT
One of the biggest struggles I hear people facing when it comes to their health is kicking their sugar habit… And – believe me – I get it! Over the past few weeks I’ve allowed more and more sugar into my life – mainly in the form of chocolate – and now it’s like an […]
4 MOVEMENTS TO INCREASE MOBILITY AND REDUCE BACK TENSION
Working from home? Feeling tension in your back? Can’t get to your chiropractor? Here are 4 movements to increase mobility and reduce back tension. As we’ve quickly learned, there are going to be times when “life happens” and it’s difficult to keep up with a health routine that keeps us at our best. Don’t worry… […]
6 BENEFITS OF WALKING
What are the benefits of walking? Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer? What if I told you all this and more could be yours for the low price of 30 minutes a day? Oh, and the best part? This […]
PANDEMIC: POSITIVE SIDE EFFECTS
The world definitely feels like a strange place right now. There is fear, anxiety, isolation, boredom, sickness, financial collapse, and death. And it is everywhere. To be honest with you, I stopped checking in with the news regarding the statistics and definitely stopped checking social media. Because, whenever I started reading the news or my […]
THE POSTPARTUM PERIOD, AKA THE 4th TRIMESTER
WOOHOO! After 9 LOOOONG months, BABY is FINALLY HERE! “Hold up!?!?!? I don’t feel so great…Why didn’t anyone mention this part?” Among all the excitement that comes with the arrival of a new baby, it is easy to lose the sense of what your body has just experienced and what is yet to come. Pregnancy […]