Here is what we found…
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holidays. Will you lose your momentum?
Habits… …meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet, and other nutrition regimes—where do you start if you want to get
How much sugar is too much? The American Heart Association recommends that men keep their added sugar intake under 36 grams per day. They recommend
Did you know that collagen is the most abundant protein in the body? In fact, it makes up over a quarter of all the proteins
We’ve all heard that inflammation is bad, but why? Inflammation is actually a normal, beneficial part of your body’s response to injury. When you hurt
You have probably heard that your gut health is important, but why? Your body is home to trillions of microscopic organisms including bacteria, viruses, and
There’s good reason to believe you’re magnesium deficient. If it’s true… You’re one of these people. It likely has a big impact on your overall
How can you maximize your health and minimize your guilt and holiday stress this upcoming holiday season? Simply follow these 6 steps. 1. Give yourself
Oxygen and oxidative stress. Why do we need oxygen? We generally don’t think about it when we breathe. Everyone knows that we need oxygen to
What is “normal” aging? Stiff, achy joints, poor sleep, lack of energy and a host of other conditions that we’ve been told to “just live
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