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building muscle

BUILDING MUSCLE TO LOSE FAT

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill. While

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meal planning

MEAL PLANNING FOR BEGINNERS

Meal planning for beginners is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully

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insulin

IS INSULIN GOOD OR BAD?

Many believe the only role of insulin is to lower blood sugar. In truth, this is only one of insulin’s many physiological roles in human

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