LIFE BY DESIGN CHECKLIST
We believe every human being is designed to be extraordinary. Living a life filled with purpose and excitement, as well as feeling alive and healthy, is not an exception to the rule – it’s what we consider a normal life. In the Life By Design Model we help people meet the requirements for this extraordinary life by introducing them to the four fundamental categories: Power, Eat, Move, and Think By Design.
CORRECT – This stage of your program focuses on correcting the deeply set patterns of structural distortion and neurological stress. Consider this 'damage control'.
REBUILD – During this stage, corrections continue frequently enough to establish your healthier structure and nerve function as the new normal.
OPTIMIZE – This stage is built on maintaining optimal structure and nerve function for longer periods while integrating the proper lifestyle components to support maximized health.
Read the Move By Design Manual
Click above to download the MBD Manual.
Be Mobile (3-7 days/week)
Click above for our Joint to Joint Mobility Program.
Move Slow (3-5+ hours/week)
Click above for our Soft Tissue Mobility Program.
Lift Heavy (2-3 times/week)
Move Fast (1-2 times/week)
Read the Eat By Design Manual
Click above to download the EBD Manual.
Eat By Design >80% of the time
Take Your EBD Essentials:
Click above to learn more about essential supplements.
- Omega-3 Fatty Acids
- Probiotics
- Vitamin D
Take Your EBD Activators:
Click above to learn more about essential activators.
- Nrf2 (Antioxidant support)
- Nrf1 (Mitochondrial support)
- NAD+ (Energy support)
Read the Think By Design Manual
Click above to download the TBD Manual.
Identify Your Values
Complete Your Guide to an Extraordinary Life
