WHY PROLONGED SITTING MIGHT BE WORSE THAN YOU THINK
With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times, and lowered office expenses has also come a rise in sedentary desk activity…aka sitting! Research suggests we are now sitting for 12+ hours a day, up from the typical 10 hours of sedentary […]
ACHY SHOULDER PAIN GOT YOU DOWN?
Does this relate to you or someone you know? How many times have you reached over to the top of your shoulder blade and complained of a dull aching discomfort, or some pain when turning your head? Did you know that one of the most common complaints new practice members have is achy shoulder pain? […]
6 STRATEGIES FOR MAXIMIZING IMMUNE FUNCTION
The human body is truly extraordinary and your immune system is one of the most exquisite examples of this. With everything going on, we decided it was as good a time as any to geek out and check out what the latest research tells us about what our bodies require to grow and […]
6 SECRETS TO BOOST YOUR CHILD’S IMMUNITY
It seems like shortly after the school year starts, your child’s immunity starts to weaken and the sniffling and sneezing isn’t far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6 tips to give your child that boost they need to […]
WHEN SHOULDER PAIN IS NOT A SHOULDER PROBLEM
Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem, what the real culprit could be and how to start […]
5 STEPS TO SOLVING A CHRONIC HEALTH PROBLEM
Is there anything more frustrating than dealing with the same chronic health problem over and over again? If that’s an experience you know all too well and you haven’t made a single change to what you’re doing…well, that’s what Einstein called insanity. Here are the first 5 steps to solving a chronic health problem. 1. […]
6 WAYS TO WAKE UP SLEEPY GLUTES
Glutes. Can you feel yours? You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides? You have heard it before and will hear it again and again, a sedentary lifestyle is the equivalent of […]
WHAT SHOULD I DO ABOUT MY CHILD’S FEVER
Fever is a tricky topic, especially when it comes to our kids. The fall months are upon us bringing cooler temperatures, reduced time outdoors, and less sunshine… this also means a higher incidence of fever and illness for our family members. One of the most common questions I get from patients is “What should I […]
9 POSSIBLE REASONS YOU HAVE BACK PAIN
Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense that you understand what could be causing it and how to start solving your problem once and for all! (www.who.int/medicines/areas/priority_medicines/Ch6_24LBP.pdf). Here are 9 possible reasons you have back pain: Sciatica Sciatica is […]
How Do You Choose the Best Chiropractor in Beverly?
Choices. They are plentiful. And although that’s great, at some point it’s important to narrow down your options and make a selection. That’s as true with chiropractic care in Beverly as it is in many other areas of your life. So how do you choose the best chiropractor? Many Possible Roads to Take in […]