GROWTH MINDSET
Growth mindset is a concept that’s recently gained attention in the education world. Researcher Dr. Carol Dweck coined the term after years of studying thousands of school children and their behavior towards failure and setbacks.1 She and her colleagues discovered that students’ perceptions of their abilities were related to their motivation and achievement. Basically, “students […]
HEALTH IS A JOURNEY, NOT A DESTINATION
Close your eyes and envision your ideal healthy self. What comes to mind? Chances are you picture yourself feeling and looking good. You might imagine having energy to invest in your work, family, relationships, and hobbies. You feel good and can be fully present in all aspects of your life. It can be daunting to […]
IT’S (MORE THAN) OK TO BE SELFISH
You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish. I’ll even make the case, being selfish is required for you to fulfill YOUR requirements for a happy life. To this point, the lessons you’ve learned from your parents, […]
WHEN SHOULDER PAIN IS NOT A SHOULDER PROBLEM
Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem, what the real culprit could be and how to start […]
8 TRAITS THAT BUILD A STRESS FREE RELATIONSHIP
Can you imagine a stress free relationship? It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.” HERE ARE 8 TRAITS TO HELP BUILD A STRESS FREE RELATIONSHIP: 1. SELF-ESTEEM The #1 most important relationship a person will ever have is with themselves. The understanding of one’s […]
HAVE YOU LOST YOUR MOTIVATION?
Motivation? Have you lost yours? Post-winter time blues? Struggling to get motivated? Did the cold and grey season leave you with cold and grey emotions? The greatest discovery of all time is that people can change their future simply by changing their attitude. – Oprah Winfrey Remember, when living Life By Design, it’s not […]
GOT GRATITUDE? STOP NEGATIVE THOUGHTS IN THEIR TRACKS
What is the benefit of having gratitude? As 21st century humans, we are in a paradoxical state. Healthcare, technology, and access to information have never been better, and yet at the same time, we’ve never been sicker… And I’m not just talking about physical diseases such as cancer, heart disease and diabetes. Mental health issues […]
THE 5-POINT BLUEPRINT FOR UNCHARTED SUCCESS IN 2019
Have you reached the point where the pain of failure, lack of success or just not being happy has bubbled over and now you’re finally prepared to take action on your new and exciting life? Here’s the 5-Point Blueprint For Uncharted Success In 2019. If you’ve found yourself in this predicament before, you’re not alone…nearly […]
22 REASONS TO TAKE SLEEP SERIOUSLY
Everyone knows that sleep is important but is it really a matter of life or death? For an activity we would all love to have more of, there’s far too much “lip service” and not enough action. Here are 22 reasons to take sleep seriously: Boosts Your Immune System The immune system is extremely energy […]
Think By Design: Strategies for A Happier You
THINK BY DESIGN At Beverly Family Chiropractic, we believe every human being is designed to be extraordinary. By understanding the fundamental principles of Eat, Move, Think, and Power By Design, you can experience more energy, better sleep, a stronger immune system, and clearer thinking. STRATEGIES FOR A HAPPIER YOU In this seminar, Think By Design, […]