DITCH THE RESOLUTIONS AND DO THIS INSTEAD
How often do your resolutions become reality? If you’re like most, it’s about 8% of the time, and that’s not even terrible considering less than 25% of people stay committed to the end of the first 30 days! This year ditch the resolutions and do this instead. The primary reason traditional resolutions rarely work is […]
20 INTERESTING SIGNS YOU ARE STRESSED
Most people assume they’ll know when they’re stressed. They will often recognize stress as the feeling of anxiety but being overwhelmed is only one way to know that stress is affecting you. The body’s natural stress response is designed to protect you from threats, which is a good thing if you’re actually in danger. Your […]
IS THIS THE MISSING LINK TO YOUR MISSING RESULTS?
“Where are my missing health results?” “I would really love to lose 10 pounds!” “I‘m eating by design and I don’t think it’s working.” “I’m so tired all the time, why can’t I just have enough energy?” There’s a possibility you’re doing everything you can to reach your goals but it’s also highly probable you […]
6 STEPS TO MAKE YOUR KIDS MORE PRODUCTIVE
What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light emanating from the screens of their digital devices. Only time will tell the full effect of abundant screen time on the physical and mental health of our population. In […]
THE BEST BRAIN BREAKS FOR KIDS
Like so many things in 2020, going back to school is looking way different than ever before. Most kids will be doing some kind of school at home, whether it’s a hybrid model or total remote learning. With the increased screen time, it’s even more essential to provide opportunities for movement and “brain breaks.” Studies […]
DECREASE STRESS TO IMPROVE IMMUNITY
Scrolling through any social media or blog, you’re bound to be inundated by suggestions to improve health and immunity. And it makes sense…the stronger and healthier you are, the better your immunity. But you want to know a huge detriment to immune function? Stress. Stress about your job, finances, health, your family’s health, parenting your […]
HOW SUCCESSFUL PEOPLE WIN DURING TOUGH TIMES
“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges. Since success leaves clues and knowing how to adapt to stress is always going to serve you well… Let’s […]
EAT, MOVE, AND THINK YOURSELF MERRY
Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help you thrive this holiday season. Eat Let go of the […]
TOP 5 TIPS TO MANAGE HOLIDAY STRESS
It’s time to deck the halls and be merry! Do you find yourself ringing in the holidays with a mixture of excitement and dread? The holiday season can be a wonderful time of year, filled with fun get-togethers and tasty treats. But it can also be an incredibly stressful season, trying to cram holiday parties, […]
SMART GOALS
In our past few blogs we’ve talked about health as a journey, taking small steps to improve your health, and developing a growth mindset. Our desire is to live purposefully and approach each day with intention. We want the same for you. Today we’re going to help you define your goals and create a detailed […]