6 STEPS TO MAKE YOUR KIDS MORE PRODUCTIVE
What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light emanating from the screens of their digital devices. Only time will tell the full effect of abundant screen time on the physical and mental health of our population. In […]
THE BEST BRAIN BREAKS FOR KIDS
Like so many things in 2020, going back to school is looking way different than ever before. Most kids will be doing some kind of school at home, whether it’s a hybrid model or total remote learning. With the increased screen time, it’s even more essential to provide opportunities for movement and “brain breaks.” Studies […]
THE POSTPARTUM PERIOD, AKA THE 4th TRIMESTER
WOOHOO! After 9 LOOOONG months, BABY is FINALLY HERE! “Hold up!?!?!? I don’t feel so great…Why didn’t anyone mention this part?” Among all the excitement that comes with the arrival of a new baby, it is easy to lose the sense of what your body has just experienced and what is yet to come. Pregnancy […]
6 SECRETS TO BOOST YOUR CHILD’S IMMUNITY
It seems like shortly after the school year starts, your child’s immunity starts to weaken and the sniffling and sneezing isn’t far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6 tips to give your child that boost they need to […]
WHAT SHOULD I DO ABOUT MY CHILD’S FEVER
Fever is a tricky topic, especially when it comes to our kids. The fall months are upon us bringing cooler temperatures, reduced time outdoors, and less sunshine… this also means a higher incidence of fever and illness for our family members. One of the most common questions I get from patients is “What should I […]
ADHD: THREE THINGS TO AVOID & THREE BRAIN BUILDERS
Attention Deficit Hyperactivity Disorder (ADHD) plagues 3-5% of all school age children. It is the most commonly diagnosed mental disorder in kids. It may be complicated and without a “cure”, but we know that maximizing brain health is a crucial factor in the condition’s successful management, and everything counts. Here are three things to avoid and […]
FIVE SCHOOL LUNCH IDEAS
School, and school lunch, is almost here. Seriously…how does this always happen so fast? Eight weeks gone in a flash! This means that it’s back to packing school lunches. Let’s simplify that. The Perfect School Lunch A perfect lunch is one that satisfies your child feeling full, without leaving them exhausted and ready for a nap. […]
EVERYTHING YOU NEED TO KNOW ABOUT LOW BACK PAIN DURING PREGNANCY
As if there wasn’t enough to worry about during pregnancy, including back pain in the experience feels like adding insult to injury. If you’re a mom searching for quality information, solutions, and would love to avoid wasting time sifting through miracle cures and magic bullets, these guidelines will give you everything you need to […]
Move By Design: Healthier Pregnancy and Postpartum
At Beverly Family Chiropractic, we believe every human being is designed to be extraordinary. Living a life filled with purpose and excitement, as well as feeling alive and healthy, is not an exception to the rule – it’s what we consider a normal life. Since our office is filled with women who are pregnant and postpartum, […]
5 Things You Need to Know About Backpack Safety
A backpack may be a trusty companion and an essential to your daily routine. Or it might be an item that your child or other loved one uses often. Either way, you need certain essential knowledge about backpacks so you can keep yourself and your loved ones safe and healthy. Possible Problems from Improper Backpack Use A […]