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THE DOS AND DON’TS OF FAT LOSS OVER 40

fat loss over 40

Remember when you could stay up late; eat from your favorite fast food joint, workout a couple hours a week and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the belt… Don’t get your 8 hours? … More lbs. added. And […]

IS THIS THE MISSING LINK TO YOUR MISSING RESULTS?

health-results

“Where are my missing health results?” “I would really love to lose 10 pounds!” “I‘m eating by design and I don’t think it’s working.” “I’m so tired all the time, why can’t I just have enough energy?” There’s a possibility you’re doing everything you can to reach your goals but it’s also highly probable you […]

THE BEST BRAIN BREAKS FOR KIDS

brain breaks

Like so many things in 2020, going back to school is looking way different than ever before. Most kids will be doing some kind of school at home, whether it’s a hybrid model or total remote learning. With the increased screen time, it’s even more essential to provide opportunities for movement and “brain breaks.” Studies […]

3 SMALL STEPS FOR BETTER HEALTH RESULTS

better health stairs

“Small hinges swing big doors.” One of the most common errors I see people make with health transformation is placing far too much attention on perfection. That’s when paralysis sets in and nothing (other than more stress and frustration) actually happens. Make the process simple and consistent by starting with these 3 small steps for […]

HOW SUCCESSFUL PEOPLE WIN DURING TOUGH TIMES

successful people

“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges. Since success leaves clues and knowing how to adapt to stress is always going to serve you well… Let’s […]

5 TIPS TO KICK YOUR SUGAR HABIT

sugar habit

One of the biggest struggles I hear people facing when it comes to their health is kicking their sugar habit… And – believe me – I get it! Over the past few weeks I’ve allowed more and more sugar into my life – mainly in the form of chocolate – and now it’s like an […]

GLUTEN FREE – TO BE OR NOT TO BE?

Have you found yourself wondering if you should give the whole gluten free thing a try? With lots of conflicting information out there (along with a whole bunch of misinformation), it can be difficult to know whether to keep that box of whole wheat spaghetti on your grocery list or trade it for a gluten […]

DIETS DON’T WORK

You’ve heard a thing or two (or five hundred) about diet trends like paleo, keto, gluten-free, low-carb, carnivore, plant-based…the list could go on an on. Each of these trends promise to be the magic bullet that will change your life and solve all your health problems. The sheer volume of information is bound to leave […]

YOUR ULTIMATE MEAL PREP GUIDE

Does the idea of doing meal prep make your head spin? For a lot of people, the whole concept can be pretty overwhelming…Where do I start? How do I make a plan and carry it out? Will I have to spend my entire weekend in the kitchen? Well, not to worry. We’ve got you covered, […]

EAT, MOVE, AND THINK YOURSELF MERRY

Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help you thrive this holiday season. Eat Let go of the […]

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