Strategies from your North Shore Chiropractor, Dr. Derek Gallant.
If you go to popular media for ideas about fitness you’re going to see a lot of exercise myths. Thankfully, some of these myths are dying but if you read, watch or listen to most popular magazines, TV shows or podcasts most of the information
Ever wondered how to pick the best pillow? Everyone needs a good one! Whether crashing on a friend’s couch, sleeping on a budget hotel bed, or using the same pillow you’ve had since college, we have all experienced the effects of a bad night’s sleep.
Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. Eat this special fruit from the rainforest or burn your fat away in less than 5 minutes a day…you get the picture. Thankfully, there
Attention Deficit Hyperactivity Disorder (ADHD) plagues 3-5% of all school age children. It is the most commonly diagnosed mental disorder in kids. It may be complicated and without a “cure”, but we know that maximizing brain health is a crucial factor in the condition’s successful management, and
The team at Beverly Family Chiropractic is honored to have been voted #1, best chiropractor in Beverly, in the 2018 Wicked Local Reader’s Choice Awards. Beverly Family Chiropractic was also selected as a Regional Favorite for the North Shore area. How We’re Different at
School, and school lunch, is almost here. Seriously…how does this always happen so fast? Eight weeks gone in a flash! This means that it’s back to packing school lunches. Let’s simplify that. The Perfect School Lunch A perfect lunch is one that satisfies your child feeling
When searching for natural ways to help a breech baby assume the optimal birthing position, many women come across information that prompts the question: “Can chiropractic turn a breech baby?” Imagine being excited for your child to arrive via a non-intervention or even a natural
As if there wasn’t enough to worry about during pregnancy, including back pain in the experience feels like adding insult to injury. If you’re a mom searching for quality information, solutions, and would love to avoid wasting time sifting through miracle cures and magic
Nutrition is a central component to your health whether you pay attention to it or not. The residents of Beverly are subject to the same lies that continue to make the rest of the world sick and fat. Each one of the following myths are
It is officially summer! That means barbecues, ice cream and cold drinks. Yes, even for me! Let’s get real. My mission is to support you to turn your “diet” into a healthy, fun, sustainable lifestyle and I can help you with that because I have done
