Personal Training vs Group Fitness
If you’re getting serious about improving your health, movement, or recovery—and you’re wondering if you should go it alone, join a class, or work one-on-one—you’re not alone.
At Beverly Family Chiropractic, we’re all about helping people move better, feel better, and build healthy habits that last. That includes helping you decide what type of fitness support (personal training vs group fitness) fits best with your lifestyle and goals.
Here’s our take on personal training vs. group fitness, and how each can support your chiropractic care plan.
Personal Training: Tailored to You
If you’re recovering from an injury, dealing with a chronic condition, or simply want the fastest path to results, personal training is the gold standard.
A great personal trainer will learn about your goals, your history, and your body’s unique needs—just like we do when we assess your spine and nervous system. That kind of focused attention allows you to:
- Work around injuries or limitations (e.g., joint issues, postural imbalances)
- Strengthen weak areas safely and effectively
- Stay consistent and accountable with guidance at every session
Train on your schedule
Think of it like having a coach for your health journey. The more they know about you over time, the better your results—and your plan will evolve as you do.
Yes, personal training can be a bigger investment. But if you’re someone who values structure, safety, and progress, it’s often worth every penny.
Group Training: Community and Consistency
Some of our patients thrive in a group setting. The energy, camaraderie, and structure of a class can help you stay motivated and make workouts more fun.
Group classes generally follow a set schedule and include participants of various fitness levels doing a version of the same workout. Coaches often provide modifications (especially helpful if you’re working through mobility issues or recovering from an injury).
It’s not as personalized as one-on-one training, but it still works—especially when paired with the kind of corrective chiropractic care and spinal rehab we provide in the office.
Group training can be a great fit if you’re looking for an affordable, consistent way to stay active while still supporting your spine and nervous system health.
Which Option is Best for You? Personal Training vs Group Fitness
If you’re not sure where to start, we’re here to help. In fact, during your chiropractic care, we want to talk about how you’re moving outside the office.
We can help you decide which approach best supports your recovery, goals, and lifestyle—and we’re happy to recommend trusted local partners in both group and personal training.
Your next step? Talk to us at your next visit or schedule a complimentary consultation to explore your full health plan—including how to move smarter, not harder.
Move Well. Feel Better. Live Fully.
Dr. Derek Gallant
Dr. Derek Gallant has committed himself to helping others live the best life possible. After graduating from Wesleyan University, he received his Doctor of Chiropractic Degree from Life Chiropractic College West where he finished 2nd in his class. He is the owner of Beverly Family Chiropractic and co-founder of The Well Family Foundation. Dr. Gallant is certified through the International Chiropractic Pediatric Association (ICPA) in the Webster technique, an analysis focused on assisting pregnant women in a healthy pregnancy and natural birth. He has inspired thousands of people to take control of their own health using the Life By Design method. Apart from full time practice you can find Derek at the parks and coffee shops around Beverly with his family, training hard at the gym, or at the beach surfing.
