How Exercise Reduces Disease Risk and Boosts Wellness
A recent Men’s Health article suggests that focusing on fitness, rather than just body weight, is key to improving overall health. But is this approach the best way forward? Let’s take a closer look!
Cardiorespiratory Fitness: A Key to Reducing Disease Risk
If you’d like to dive into the article, it’s titled: “Fitness, Not Weight, Is the Best Marker of Health, Finds New Study.” Here’s a quick summary:
A study published in the British Journal of Sports Medicine analyzed 20 articles. It concluded that “cardiorespiratory fitness is a strong predictor of cardiovascular disease and all-cause mortality and attenuates risks associated with overweight and obesity.”
Improving cardiovascular fitness can significantly reduce your risk of heart disease, even if your weight doesn’t change. This is encouraging news for anyone who’s struggled with weight management—your efforts to move and stay active are still paying off, even if the scale doesn’t reflect it immediately!
Holistic Fitness for Long-Term Health
While cardio fitness is essential, it’s only one piece of the puzzle. At Beverly Family Chiropractic, we emphasize the importance of a comprehensive approach to health. This includes improving strength, flexibility, endurance, balance, and other aspects of fitness alongside cardiovascular health.
When combined with proper nutrition and lifestyle habits, this holistic strategy supports physical health, mental clarity, emotional resilience, and improved quality of life.
Movement Matters—But Specificity Is Key
General movement, like walking daily, is an excellent starting point. Every step you take is a step toward better health. However, as you build momentum, structured and intentional training becomes essential. Tailored fitness plans can:
- Target specific health goals, including weight loss and increased energy.
- Optimize your progress with expert guidance.
- Keep you motivated with measurable results.
When ready to take your fitness journey to the next level, it’s time to work with a professional who understands your unique needs and goals.
Ready to Take the Next Step?
Improving your fitness can feel overwhelming, but you don’t have to do it alone. At Beverly Family Chiropractic, we’re here to guide you. Whether your goal is to lose weight, boost cardiovascular health, build strength, or achieve overall wellness, our team is ready to help.
Let’s create a plan that works for you and your lifestyle. Book a consultation today and take the first step toward a healthier, more vibrant life!
Schedule Your Free Consultation Now
We’re committed to helping you unlock your body’s full potential at Beverly Family Chiropractic. Fitness is crucial to health, but it’s only one element of the bigger picture. Together, we can address the root causes of your health concerns and create sustainable, long-term results.
Dr. Derek Gallant
Dr. Derek Gallant has committed himself to helping others live the best life possible. After graduating from Wesleyan University, he received his Doctor of Chiropractic Degree from Life Chiropractic College West where he finished 2nd in his class. He is the owner of Beverly Family Chiropractic and co-founder of The Well Family Foundation. Dr. Gallant is certified through the International Chiropractic Pediatric Association (ICPA) in the Webster technique, an analysis focused on assisting pregnant women in a healthy pregnancy and natural birth. He has inspired thousands of people to take control of their own health using the Life By Design method. Apart from full time practice you can find Derek at the parks and coffee shops around Beverly with his family, training hard at the gym, or at the beach surfing.
