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15Dec2019

EAT, MOVE, AND THINK YOURSELF MERRY

Written by Jillian Gruden

Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help you thrive this holiday season. Eat Let go of the...

10Dec2019

TOP 5 TIPS TO MANAGE HOLIDAY STRESS

Written by Jillian Gruden

It’s time to deck the halls and be merry! Do you find yourself ringing in the holidays with a mixture of excitement and dread? The holiday season can be a wonderful time of year, filled with fun get-togethers and tasty treats. But it can also be an incredibly stressful season, trying to cram ho...

25Oct2019

SMART GOALS

Written by Jillian Gruden

In our past few blogs we’ve talked about health as a journey, taking small steps to improve your health, and developing a growth mindset. Our desire is to live purposefully and approach each day with intention. We want the same for you. Today we’re going to help you define your goals and create ...

18Oct2019

GROWTH MINDSET

Written by Jillian Gruden

Growth mindset is a concept that’s recently gained attention in the education world. Researcher Dr. Carol Dweck coined the term after years of studying thousands of school children and their behavior towards failure and setbacks.1 She and her colleagues discovered that students’ perceptions of t...

04Oct2019

HEALTH IS A JOURNEY, NOT A DESTINATION

Written by Jillian Gruden

Close your eyes and envision your ideal healthy self. What comes to mind? Chances are you picture yourself feeling and looking good. You might imagine having energy to invest in your work, family, relationships, and hobbies. You feel good and can be fully present in all aspects of your life. It can...

19Jul2019

IT’S (MORE THAN) OK TO BE SELFISH

Written by Dr. Derek Gallant
be selfish

You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish. I’ll even make the case, being selfish is required for you to fulfill YOUR requirements for a happy life. To this point, the lessons you’v...

31May2019

WHEN SHOULDER PAIN IS NOT A SHOULDER PROBLEM

Written by Dr. Derek Gallant
shoulder pain

Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem, what the real culprit could be and how to start...

10Apr2019

8 TRAITS THAT BUILD A STRESS FREE RELATIONSHIP

Written by Dr. Derek Gallant
stress free relationship

Can you imagine a stress free relationship? It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.” HERE ARE 8 TRAITS TO HELP BUILD A STRESS FREE RELATIONSHIP: 1. SELF-ESTEEM The #1 most important relationship a person will eve...

29Mar2019

HAVE YOU LOST YOUR MOTIVATION?

Written by Dr. Derek Gallant
motivation fine

Motivation? Have you lost yours? Post-winter time blues? Struggling to get motivated? Did the cold and grey season leave you with cold and grey emotions? The greatest discovery of all time is that people can change their future simply by changing their attitude. - Oprah Winfrey   Remem...

19Mar2019

GOT GRATITUDE? STOP NEGATIVE THOUGHTS IN THEIR TRACKS

Written by Dr. Derek Gallant
gratitude

What is the benefit of having gratitude? As 21st century humans, we are in a paradoxical state. Healthcare, technology, and access to information have never been better, and yet at the same time, we’ve never been sicker… And I’m not just talking about physical diseases such as cancer, hear...

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