x

First time visitor? Then Start Here and learn more about Beverly Family Chiropractic

29Jun2020

DECREASE STRESS TO IMPROVE IMMUNITY

Written by Dr. Derek Gallant

Scrolling through any social media or blog, you’re bound to be inundated by suggestions to improve health and immunity. And it makes sense...the stronger and healthier you are, the better your immunity. But you want to know a huge detriment to immune function? Stress. Stress about your job, fina...

07Jun2020

HOW SUCCESSFUL PEOPLE WIN DURING TOUGH TIMES

Written by Dr. Derek Gallant
successful people

“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges. Since success leaves clues and knowing how to adapt to stress is always going to ser...

15Dec2019

EAT, MOVE, AND THINK YOURSELF MERRY

Written by Jillian Gruden

Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help you thrive this holiday season. Eat Let go of the...

10Dec2019

TOP 5 TIPS TO MANAGE HOLIDAY STRESS

Written by Jillian Gruden

It’s time to deck the halls and be merry! Do you find yourself ringing in the holidays with a mixture of excitement and dread? The holiday season can be a wonderful time of year, filled with fun get-togethers and tasty treats. But it can also be an incredibly stressful season, trying to cram ho...

25Oct2019

SMART GOALS

Written by Jillian Gruden

In our past few blogs we’ve talked about health as a journey, taking small steps to improve your health, and developing a growth mindset. Our desire is to live purposefully and approach each day with intention. We want the same for you. Today we’re going to help you define your goals and create ...

18Oct2019

GROWTH MINDSET

Written by Jillian Gruden

Growth mindset is a concept that’s recently gained attention in the education world. Researcher Dr. Carol Dweck coined the term after years of studying thousands of school children and their behavior towards failure and setbacks.1 She and her colleagues discovered that students’ perceptions of t...

04Oct2019

HEALTH IS A JOURNEY, NOT A DESTINATION

Written by Jillian Gruden

Close your eyes and envision your ideal healthy self. What comes to mind? Chances are you picture yourself feeling and looking good. You might imagine having energy to invest in your work, family, relationships, and hobbies. You feel good and can be fully present in all aspects of your life. It can...

19Jul2019

IT’S (MORE THAN) OK TO BE SELFISH

Written by Dr. Derek Gallant
be selfish

You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish. I’ll even make the case, being selfish is required for you to fulfill YOUR requirements for a happy life. To this point, the lessons you’v...

31May2019

WHEN SHOULDER PAIN IS NOT A SHOULDER PROBLEM

Written by Dr. Derek Gallant
shoulder pain

Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a shoulder problem, what the real culprit could be and how to start...

10Apr2019

8 TRAITS THAT BUILD A STRESS FREE RELATIONSHIP

Written by Dr. Derek Gallant
stress free relationship

Can you imagine a stress free relationship? It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.” HERE ARE 8 TRAITS TO HELP BUILD A STRESS FREE RELATIONSHIP: 1. SELF-ESTEEM The #1 most important relationship a person will eve...

1 2

Follow us on Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.