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11Feb2020

GLUTEN FREE – TO BE OR NOT TO BE?

Written by Jillian Gruden

Have you found yourself wondering if you should give the whole gluten free thing a try? With lots of conflicting information out there (along with a whole bunch of misinformation), it can be difficult to know whether to keep that box of whole wheat spaghetti on your grocery list or trade it for a g...

11Feb2020

10 TIPS TO GET YOUR PROTEIN AT EVERY MEAL

Written by Dr. Derek Gallant

Once you’ve figured out how to EAT REAL FOOD FIRST you can start working through the rest of the Eat By Design steps, beginning with eating protein with every meal. Here are 10 tips to get your protein at every meal. 1. Eat your protein first. There are many wonderful and healthy reasons you sh...

03Feb2020

DIETS DON’T WORK

Written by Jillian Gruden

You’ve heard a thing or two (or five hundred) about diet trends like paleo, keto, gluten-free, low-carb, carnivore, plant-based...the list could go on an on. Each of these trends promise to be the magic bullet that will change your life and solve all your health problems. The sheer volume of info...

03Feb2020

YOUR ULTIMATE MEAL PREP GUIDE

Written by Jillian Gruden

Does the idea of doing meal prep make your head spin? For a lot of people, the whole concept can be pretty overwhelming...Where do I start? How do I make a plan and carry it out? Will I have to spend my entire weekend in the kitchen? Well, not to worry. We’ve got you covered, start to finish, and...

15Dec2019

EAT, MOVE, AND THINK YOURSELF MERRY

Written by Jillian Gruden

Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help you thrive this holiday season. Eat Let go of the...

01Oct2019

8 TIPS TO MAKE YOUR INTERMITTENT FASTING EXPERIENCE A HUGE SUCCESS

Written by Dr. Derek Gallant
intermittent fasting

Have you heard of intermittent fasting? It's this new exciting approach to fat loss, better health and longevity. OK, maybe it’s not new at all but it may be new to you and worth trying on for size. Here’s 8 tips to make your fasting experience a huge success. WHAT IS INTERMITTENT FASTING? ...

20Sep2019

6 SECRETS TO BOOST YOUR CHILD’S IMMUNITY

Written by Dr. Derek Gallant
child's immunity

It seems like shortly after the school year starts, your child's immunity starts to weaken and the sniffling and sneezing isn't far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6 tips to give your child that boost they need ...

21Jun2019

BUILDING MUSCLE TO LOSE FAT

Written by Dr. Derek Gallant
building muscle

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill. While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different...

01Mar2019

MEAL PLANNING FOR BEGINNERS

Written by Dr. Derek Gallant
meal planning

Meal planning for beginners is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully for far too long to remember. It’s time to get back to basics. No matter what diet you’re following or attempting to follow - Eat By Des...

19Nov2018

IS INSULIN GOOD OR BAD?

Written by Dr. Derek Gallant
insulin

Many believe the only role of insulin is to lower blood sugar. In truth, this is only one of insulin’s many physiological roles in human metabolism. With the massive increase in Type II Diabetes and Metabolic Syndrome, insulin gets a pretty bad rap. So what's the real deal? Is insulin good or bad...

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