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22Jun2020

3 SMALL STEPS FOR BETTER HEALTH RESULTS

Written by Dr. Derek Gallant
better health stairs

“Small hinges swing big doors.” One of the most common errors I see people make with health transformation is placing far too much attention on perfection. That’s when paralysis sets in and nothing (other than more stress and frustration) actually happens. Make the process simple and consist...

07Jun2020

HOW SUCCESSFUL PEOPLE WIN DURING TOUGH TIMES

Written by Dr. Derek Gallant
successful people

“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges. Since success leaves clues and knowing how to adapt to stress is always going to ser...

17Apr2020

5 TIPS TO KICK YOUR SUGAR HABIT

Written by Dr. Derek Gallant
sugar habit

One of the biggest struggles I hear people facing when it comes to their health is kicking their sugar habit… And – believe me – I get it! Over the past few weeks I’ve allowed more and more sugar into my life – mainly in the form of chocolate – and now it’s like an ever-present thoug...

11Feb2020

GLUTEN FREE – TO BE OR NOT TO BE?

Written by Jillian Gruden

Have you found yourself wondering if you should give the whole gluten free thing a try? With lots of conflicting information out there (along with a whole bunch of misinformation), it can be difficult to know whether to keep that box of whole wheat spaghetti on your grocery list or trade it for a g...

11Feb2020

10 TIPS TO GET YOUR PROTEIN AT EVERY MEAL

Written by Dr. Derek Gallant

Once you’ve figured out how to EAT REAL FOOD FIRST you can start working through the rest of the Eat By Design steps, beginning with eating protein with every meal. Here are 10 tips to get your protein at every meal. 1. Eat your protein first. There are many wonderful and healthy reasons you sh...

03Feb2020

DIETS DON’T WORK

Written by Jillian Gruden

You’ve heard a thing or two (or five hundred) about diet trends like paleo, keto, gluten-free, low-carb, carnivore, plant-based...the list could go on an on. Each of these trends promise to be the magic bullet that will change your life and solve all your health problems. The sheer volume of info...

03Feb2020

YOUR ULTIMATE MEAL PREP GUIDE

Written by Jillian Gruden

Does the idea of doing meal prep make your head spin? For a lot of people, the whole concept can be pretty overwhelming...Where do I start? How do I make a plan and carry it out? Will I have to spend my entire weekend in the kitchen? Well, not to worry. We’ve got you covered, start to finish, and...

15Dec2019

EAT, MOVE, AND THINK YOURSELF MERRY

Written by Jillian Gruden

Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help you thrive this holiday season. Eat Let go of the...

01Oct2019

8 TIPS TO MAKE YOUR INTERMITTENT FASTING EXPERIENCE A HUGE SUCCESS

Written by Dr. Derek Gallant
intermittent fasting

Have you heard of intermittent fasting? It's this new exciting approach to fat loss, better health and longevity. OK, maybe it’s not new at all but it may be new to you and worth trying on for size. Here’s 8 tips to make your fasting experience a huge success. WHAT IS INTERMITTENT FASTING? ...

20Sep2019

6 SECRETS TO BOOST YOUR CHILD’S IMMUNITY

Written by Dr. Derek Gallant
child's immunity

It seems like shortly after the school year starts, your child's immunity starts to weaken and the sniffling and sneezing isn't far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6 tips to give your child that boost they need ...

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