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As summer rolls in once again, we find ourselves headed to the beach, sitting out by the pool, and basking in the warmth of the sun. Store shelves are lined with sunscreen of all different brands, SPF levels, price points, ingredient lists, and more. How do you know if you’re choosing the right p...
Scrolling through any social media or blog, you’re bound to be inundated by suggestions to improve health and immunity. And it makes sense...the stronger and healthier you are, the better your immunity. But you want to know a huge detriment to immune function? Stress. Stress about your job, fina...
Do you have a lot of free time and not quite sure what to fill it with? There’s only so much binge watching you can do… Here’s some ideas to create your own stuck at home project list. INDOOR Make your favorite meal Make your favorite dessert Donate old clothes that have been sit...
“Small hinges swing big doors.” One of the most common errors I see people make with health transformation is placing far too much attention on perfection. That’s when paralysis sets in and nothing (other than more stress and frustration) actually happens. Make the process simple and consist...
“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges. Since success leaves clues and knowing how to adapt to stress is always going to ser...
The human body is truly extraordinary and your immune system is one of the most exquisite examples of this. With everything going on, we decided it was as good a time as any to geek out and check out what the latest research tells us about what our bodies require to grow and maintain a s...
One of the biggest struggles I hear people facing when it comes to their health is kicking their sugar habit… And – believe me – I get it! Over the past few weeks I’ve allowed more and more sugar into my life – mainly in the form of chocolate – and now it’s like an ever-present thoug...
Working from home? Feeling tension in your back? Can’t get to your chiropractor? Here are 4 movements to increase mobility and reduce back tension. As we've quickly learned, there are going to be times when "life happens" and it's difficult to keep up with a health routine that keeps us at our...
What are the benefits of walking? Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer? What if I told you all this and more could be yours for the low price of 30 minutes a day? Oh, and the best part? This ...
The world definitely feels like a strange place right now. There is fear, anxiety, isolation, boredom, sickness, financial collapse, and death. And it is everywhere. To be honest with you, I stopped checking in with the news regarding the statistics and definitely stopped checking social media. Bec...
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