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11Feb2020

GLUTEN FREE – TO BE OR NOT TO BE?

Written by Jillian Gruden

Have you found yourself wondering if you should give the whole gluten free thing a try? With lots of conflicting information out there (along with a whole bunch of misinformation), it can be difficult to know whether to keep that box of whole wheat spaghetti on your grocery list or trade it for a g...

11Feb2020

10 TIPS TO GET YOUR PROTEIN AT EVERY MEAL

Written by Dr. Derek Gallant

Once you’ve figured out how to EAT REAL FOOD FIRST you can start working through the rest of the Eat By Design steps, beginning with eating protein with every meal. Here are 10 tips to get your protein at every meal. 1. Eat your protein first. There are many wonderful and healthy reasons you sh...

03Feb2020

DIETS DON’T WORK

Written by Jillian Gruden

You’ve heard a thing or two (or five hundred) about diet trends like paleo, keto, gluten-free, low-carb, carnivore, plant-based...the list could go on an on. Each of these trends promise to be the magic bullet that will change your life and solve all your health problems. The sheer volume of info...

03Feb2020

YOUR ULTIMATE MEAL PREP GUIDE

Written by Jillian Gruden

Does the idea of doing meal prep make your head spin? For a lot of people, the whole concept can be pretty overwhelming...Where do I start? How do I make a plan and carry it out? Will I have to spend my entire weekend in the kitchen? Well, not to worry. We’ve got you covered, start to finish, and...

01Feb2020

FEEL HEALTHIER IN 2020

Written by Dr. Derek Gallant
healthier in 2020

It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us. But will they help you feel healthier in 2020? Remember, there are some specific strategies to help you achieve your goals. If you've forgotten them, read about them here. The tendency...

13Jan2020

5 WAYS TO HIT YOUR MOVEMENT GOALS

Written by Jillian Gruden

We all experience the pressure of completing the goals we declared to exercise more with the arrival of the New Year. It can be easy to think that this goal needs to involve a complicated workout plan or that you need to set aside huge amounts of time in your busy schedule. But the truth is, mov...

15Dec2019

EAT, MOVE, AND THINK YOURSELF MERRY

Written by Jillian Gruden

Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help you thrive this holiday season. Eat Let go of the...

10Dec2019

TOP 5 TIPS TO MANAGE HOLIDAY STRESS

Written by Jillian Gruden

It’s time to deck the halls and be merry! Do you find yourself ringing in the holidays with a mixture of excitement and dread? The holiday season can be a wonderful time of year, filled with fun get-togethers and tasty treats. But it can also be an incredibly stressful season, trying to cram ho...

25Oct2019

SMART GOALS

Written by Jillian Gruden

In our past few blogs we’ve talked about health as a journey, taking small steps to improve your health, and developing a growth mindset. Our desire is to live purposefully and approach each day with intention. We want the same for you. Today we’re going to help you define your goals and create ...

18Oct2019

GROWTH MINDSET

Written by Jillian Gruden

Growth mindset is a concept that’s recently gained attention in the education world. Researcher Dr. Carol Dweck coined the term after years of studying thousands of school children and their behavior towards failure and setbacks.1 She and her colleagues discovered that students’ perceptions of t...

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