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03Nov2020

6 STEPS TO DESIGN A PAIN FREE WORKSTATION

Written by Dr. Derek Gallant
pain free workstation

Are you looking for a pain free workstation? When your workstation is set up properly you will be less likely to experience problems such as headaches, eye strain, neck and back pain, as well as prevent bursitis and tendon problems linked to repetitive movements. Set up your own optimized space wi...

20Oct2020

20 INTERESTING SIGNS YOU ARE STRESSED

Written by Dr. Derek Gallant
stressed

Most people assume they’ll know when they’re stressed.  They will often recognize stress as the feeling of anxiety but being overwhelmed is only one way to know that stress is affecting you. The body's natural stress response is designed to protect you from threats, which is a good thing if y...

09Oct2020

BABY’S FIRST FOOD

Written by Dr. Derek Gallant
baby's first food

You’ve started to make the transition to Eating By Design for yourself, but what should be your baby’s first food to ensure they are also eating By Design? GENERAL RULES FOR BABY'S FIRST FOOD Babies should be chubby! First, it’s crucial to understand that babies should be chubby. A good lay...

06Oct2020

IS THIS THE MISSING LINK TO YOUR MISSING RESULTS?

Written by Dr. Derek Gallant
health-results

"Where are my missing health results?" “I would really love to lose 10 pounds!” “I‘m eating by design and I don’t think it’s working.” “I’m so tired all the time, why can’t I just have enough energy?” There’s a possibility you’re doing everything you can to reach your g...

03Sep2020

6 STEPS TO MAKE YOUR KIDS MORE PRODUCTIVE

Written by Dr. Derek Gallant
kids-productive

What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light emanating from the screens of their digital devices. Only time will tell the full effect of abundant screen time on the physical and mental health of our popu...

17Aug2020

THE BEST BRAIN BREAKS FOR KIDS

Written by Jillian Gruden
brain breaks

Like so many things in 2020, going back to school is looking way different than ever before. Most kids will be doing some kind of school at home, whether it’s a hybrid model or total remote learning. With the increased screen time, it’s even more essential to provide opportunities for movement ...

30Jul2020

WHY PROLONGED SITTING MIGHT BE WORSE THAN YOU THINK

Written by Dr. Derek Gallant
prolonged sitting

With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times, and lowered office expenses has also come a rise in sedentary desk activity…aka sitting! Research suggests we are now sitting for 12+ hours a day, u...

15Jul2020

5 EXERCISES TO PROTECT YOUR SPINE

Written by Dr. Derek Gallant
protect your spine

We know it’s tough right now for everyone to do things that build and protect their health and their spine. With more sitting, computer time, desk work… our spines are definitely taking a beating. Now’s a great time to try out those desk-bound exercises we talk about all the time… you know...

09Jul2020

ACHY SHOULDER PAIN GOT YOU DOWN?

Written by Dr. Derek Gallant
achy shoulder pain

Does this relate to you or someone you know? How many times have you reached over to the top of your shoulder blade and complained of a dull aching discomfort, or some pain when turning your head? Did you know that one of the most common complaints new practice members have is achy shoulder pain? ...

02Jul2020

IS YOUR SUNSCREEN ALL IT CLAIMS TO BE?

Written by Jillian Gruden

As summer rolls in once again, we find ourselves headed to the beach, sitting out by the pool, and basking in the warmth of the sun. Store shelves are lined with sunscreen of all different brands, SPF levels, price points, ingredient lists, and more. How do you know if you’re choosing the right p...

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