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23Apr2020

6 STRATEGIES FOR MAXIMIZING IMMUNE FUNCTION

Written by Dr. Derek Gallant
immune system

The human body is truly extraordinary and your immune system is one of the most exquisite examples of this.       With everything going on, we decided it was as good a time as any to geek out and check out what the latest research tells us about what our bodies require to grow and maintain a s...

17Apr2020

5 TIPS TO KICK YOUR SUGAR HABIT

Written by Dr. Derek Gallant
sugar habit

One of the biggest struggles I hear people facing when it comes to their health is kicking their sugar habit… And – believe me – I get it! Over the past few weeks I’ve allowed more and more sugar into my life – mainly in the form of chocolate – and now it’s like an ever-present thoug...

16Apr2020

4 MOVEMENTS TO INCREASE MOBILITY AND REDUCE BACK TENSION

Written by Dr. Derek Gallant
tension

Working from home? Feeling tension in your back? Can’t get to your chiropractor? Here are 4 movements to increase mobility and reduce back tension. As we've quickly learned, there are going to be times when "life happens" and it's difficult to keep up with a health routine that keeps us at our...

15Apr2020

6 BENEFITS OF WALKING

Written by Dr. Derek Gallant
walking

What are the benefits of walking?   Are you looking to lose weight, normalize your blood pressure, improve your brain function, be happier and live longer?   What if I told you all this and more could be yours for the low price of 30 minutes a day?   Oh, and the best part? This ...

15Apr2020

PANDEMIC: POSITIVE SIDE EFFECTS

Written by Dr. Derek Gallant
side effects

The world definitely feels like a strange place right now. There is fear, anxiety, isolation, boredom, sickness, financial collapse, and death. And it is everywhere. To be honest with you, I stopped checking in with the news regarding the statistics and definitely stopped checking social media. Bec...

13Apr2020

THE 6 BEST EXERCISES EVERYONE CAN DO

Written by Dr. Derek Gallant
best-exercises

What are the 6 best exercises everyone can do? I was asked this question by a patient recently who is now working from home, the gym is closed, and doesn't have much equipment. Before I could give an adequate answer, I had to give it some deep thought. Initially, my mind was filled will all of the...

22Mar2020

THE POSTPARTUM PERIOD, AKA THE 4th TRIMESTER

Written by Dr. Derek Gallant
4th trimester

WOOHOO! After 9 LOOOONG months, BABY is FINALLY HERE! “Hold up!?!?!? I don’t feel so great…Why didn’t anyone mention this part?” Among all the excitement that comes with the arrival of a new baby, it is easy to lose the sense of what your body has just experienced and what is yet to come...

11Feb2020

GLUTEN FREE – TO BE OR NOT TO BE?

Written by Jillian Gruden

Have you found yourself wondering if you should give the whole gluten free thing a try? With lots of conflicting information out there (along with a whole bunch of misinformation), it can be difficult to know whether to keep that box of whole wheat spaghetti on your grocery list or trade it for a g...

11Feb2020

10 TIPS TO GET YOUR PROTEIN AT EVERY MEAL

Written by Dr. Derek Gallant

Once you’ve figured out how to EAT REAL FOOD FIRST you can start working through the rest of the Eat By Design steps, beginning with eating protein with every meal. Here are 10 tips to get your protein at every meal. 1. Eat your protein first. There are many wonderful and healthy reasons you sh...

03Feb2020

DIETS DON’T WORK

Written by Jillian Gruden

You’ve heard a thing or two (or five hundred) about diet trends like paleo, keto, gluten-free, low-carb, carnivore, plant-based...the list could go on an on. Each of these trends promise to be the magic bullet that will change your life and solve all your health problems. The sheer volume of info...

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