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03Sep2020

6 STEPS TO MAKE YOUR KIDS MORE PRODUCTIVE

Written by Dr. Derek Gallant
kids-productive

What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light emanating from the screens of their digital devices. Only time will tell the full effect of abundant screen time on the physical and mental health of our popu...

17Aug2020

THE BEST BRAIN BREAKS FOR KIDS

Written by Jillian Gruden

Like so many things in 2020, going back to school is looking way different than ever before. Most kids will be doing some kind of school at home, whether it’s a hybrid model or total remote learning. With the increased screen time, it’s even more essential to provide opportunities for movement ...

30Jul2020

WHY PROLONGED SITTING MIGHT BE WORSE THAN YOU THINK

Written by Dr. Derek Gallant
prolonged sitting

With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times, and lowered office expenses has also come a rise in sedentary desk activity…aka sitting! Research suggests we are now sitting for 12+ hours a day, u...

15Jul2020

5 EXERCISES TO PROTECT YOUR SPINE

Written by Dr. Derek Gallant
protect your spine

We know it’s tough right now for everyone to do things that build and protect their health and their spine. With more sitting, computer time, desk work… our spines are definitely taking a beating. Now’s a great time to try out those desk-bound exercises we talk about all the time… you know...

09Jul2020

ACHY SHOULDER PAIN GOT YOU DOWN?

Written by Dr. Derek Gallant
achy shoulder pain

Does this relate to you or someone you know? How many times have you reached over to the top of your shoulder blade and complained of a dull aching discomfort, or some pain when turning your head? Did you know that one of the most common complaints new practice members have is achy shoulder pain? ...

02Jul2020

IS YOUR SUNSCREEN ALL IT CLAIMS TO BE?

Written by Jillian Gruden

As summer rolls in once again, we find ourselves headed to the beach, sitting out by the pool, and basking in the warmth of the sun. Store shelves are lined with sunscreen of all different brands, SPF levels, price points, ingredient lists, and more. How do you know if you’re choosing the right p...

29Jun2020

DECREASE STRESS TO IMPROVE IMMUNITY

Written by Dr. Derek Gallant

Scrolling through any social media or blog, you’re bound to be inundated by suggestions to improve health and immunity. And it makes sense...the stronger and healthier you are, the better your immunity. But you want to know a huge detriment to immune function? Stress. Stress about your job, fina...

29Jun2020

STUCK AT HOME ‘PROJECT’ LIST

Written by Dr. Derek Gallant

Do you have a lot of free time and not quite sure what to fill it with? There’s only so much binge watching you can do… Here’s some ideas to create your own stuck at home project list. INDOOR Make your favorite meal Make your favorite dessert Donate old clothes that have been sit...

22Jun2020

3 SMALL STEPS FOR BETTER HEALTH RESULTS

Written by Dr. Derek Gallant
better health stairs

“Small hinges swing big doors.” One of the most common errors I see people make with health transformation is placing far too much attention on perfection. That’s when paralysis sets in and nothing (other than more stress and frustration) actually happens. Make the process simple and consist...

07Jun2020

HOW SUCCESSFUL PEOPLE WIN DURING TOUGH TIMES

Written by Dr. Derek Gallant
successful people

“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action, when the characters are faced with extreme challenges. Since success leaves clues and knowing how to adapt to stress is always going to ser...

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