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13Jan2020

5 WAYS TO HIT YOUR MOVEMENT GOALS

Written by Jillian Gruden

We all experience the pressure of completing the goals we declared to exercise more with the arrival of the New Year. It can be easy to think that this goal needs to involve a complicated workout plan or that you need to set aside huge amounts of time in your busy schedule. But the truth is, mov...

15Dec2019

EAT, MOVE, AND THINK YOURSELF MERRY

Written by Jillian Gruden

Have the holidays got you feeling stressed? Maybe you’re just trying to survive the next few weeks until life gets back to normal? What if you could actually enjoy the holidays? Check out how you can eat, move, and think in ways that will help you thrive this holiday season. Eat Let go of the...

10Dec2019

TOP 5 TIPS TO MANAGE HOLIDAY STRESS

Written by Jillian Gruden

It’s time to deck the halls and be merry! Do you find yourself ringing in the holidays with a mixture of excitement and dread? The holiday season can be a wonderful time of year, filled with fun get-togethers and tasty treats. But it can also be an incredibly stressful season, trying to cram ho...

25Oct2019

SMART GOALS

Written by Jillian Gruden

In our past few blogs we’ve talked about health as a journey, taking small steps to improve your health, and developing a growth mindset. Our desire is to live purposefully and approach each day with intention. We want the same for you. Today we’re going to help you define your goals and create ...

18Oct2019

GROWTH MINDSET

Written by Jillian Gruden

Growth mindset is a concept that’s recently gained attention in the education world. Researcher Dr. Carol Dweck coined the term after years of studying thousands of school children and their behavior towards failure and setbacks.1 She and her colleagues discovered that students’ perceptions of t...

11Oct2019

SMALL STEPS TO IMPROVE YOUR HEALTH

Written by Jillian Gruden

In our last blog post we talked about health as a journey, rather than a destination. It’s all about taking small steps to optimize your health over time. Today we’re going to help you break down what you want to do and determine manageable ways to make it happen. Make a List Make a list of ...

04Oct2019

HEALTH IS A JOURNEY, NOT A DESTINATION

Written by Jillian Gruden

Close your eyes and envision your ideal healthy self. What comes to mind? Chances are you picture yourself feeling and looking good. You might imagine having energy to invest in your work, family, relationships, and hobbies. You feel good and can be fully present in all aspects of your life. It can...

01Oct2019

8 TIPS TO MAKE YOUR INTERMITTENT FASTING EXPERIENCE A HUGE SUCCESS

Written by Dr. Derek Gallant
intermittent fasting

Have you heard of intermittent fasting? It's this new exciting approach to fat loss, better health and longevity. OK, maybe it’s not new at all but it may be new to you and worth trying on for size. Here’s 8 tips to make your fasting experience a huge success. WHAT IS INTERMITTENT FASTING? ...

20Sep2019

6 SECRETS TO BOOST YOUR CHILD’S IMMUNITY

Written by Dr. Derek Gallant
child's immunity

It seems like shortly after the school year starts, your child's immunity starts to weaken and the sniffling and sneezing isn't far behind. There’s nothing like extra sleep loss, sick days and grumpy kids to make us long for the summer sun. Here are 6 tips to give your child that boost they need ...

11Sep2019

WHO IS THE BEST CHIROPRACTOR NEAR ME?

Written by Dr. Derek Gallant

Have you ever done a Google search titled "best chiropractor near me"? Obviously Google is a common method that people use to search for many services like doctors, dentists, and restaurants...even chiropractors. But an even better source than Google? Friends and family and people you trust.  Th...

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