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08Feb2021

THE PERFECT SLEEP RESTORATION ROUTINE

Written by Dr. Derek Gallant

Do you know if you have a good sleep routine? When we don’t sleep in tune with the natural rhythms of seasonal light exposure and when we don’t properly prepare our body for rest, we risk altering the hormones and chemistry that helps to regulate everything from digestion to fertility. One way...

05Jan2021

THE DOS AND DON’TS OF FAT LOSS OVER 40

Written by Dr. Derek Gallant
fat loss over 40

Remember when you could stay up late; eat from your favorite fast food joint, workout a couple hours a week and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the belt… Don’t get your 8 hours? … More lbs. adde...

01Dec2020

DITCH THE RESOLUTIONS AND DO THIS INSTEAD

Written by Dr. Derek Gallant

How often do your resolutions become reality? If you’re like most, it’s about 8% of the time, and that’s not even terrible considering less than 25% of people stay committed to the end of the first 30 days! This year ditch the resolutions and do this instead. The primary reason traditional ...

03Nov2020

6 STEPS TO DESIGN A PAIN FREE WORKSTATION

Written by Dr. Derek Gallant
pain free workstation

Are you looking for a pain free workstation? When your workstation is set up properly you will be less likely to experience problems such as headaches, eye strain, neck and back pain, as well as prevent bursitis and tendon problems linked to repetitive movements. Set up your own optimized space wi...

20Oct2020

20 INTERESTING SIGNS YOU ARE STRESSED

Written by Dr. Derek Gallant
stressed

Most people assume they’ll know when they’re stressed.  They will often recognize stress as the feeling of anxiety but being overwhelmed is only one way to know that stress is affecting you. The body's natural stress response is designed to protect you from threats, which is a good thing if y...

09Oct2020

BABY’S FIRST FOOD

Written by Dr. Derek Gallant
baby's first food

You’ve started to make the transition to Eating By Design for yourself, but what should be your baby’s first food to ensure they are also eating By Design? GENERAL RULES FOR BABY'S FIRST FOOD Babies should be chubby! First, it’s crucial to understand that babies should be chubby. A good lay...

06Oct2020

IS THIS THE MISSING LINK TO YOUR MISSING RESULTS?

Written by Dr. Derek Gallant
health-results

"Where are my missing health results?" “I would really love to lose 10 pounds!” “I‘m eating by design and I don’t think it’s working.” “I’m so tired all the time, why can’t I just have enough energy?” There’s a possibility you’re doing everything you can to reach your g...

03Sep2020

6 STEPS TO MAKE YOUR KIDS MORE PRODUCTIVE

Written by Dr. Derek Gallant
kids-productive

What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light emanating from the screens of their digital devices. Only time will tell the full effect of abundant screen time on the physical and mental health of our popu...

17Aug2020

THE BEST BRAIN BREAKS FOR KIDS

Written by Dr. Derek Gallant
brain breaks

Like so many things in 2020, going back to school is looking way different than ever before. Most kids will be doing some kind of school at home, whether it’s a hybrid model or total remote learning. With the increased screen time, it’s even more essential to provide opportunities for movement ...

30Jul2020

WHY PROLONGED SITTING MIGHT BE WORSE THAN YOU THINK

Written by Dr. Derek Gallant
prolonged sitting

With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times, and lowered office expenses has also come a rise in sedentary desk activity…aka sitting! Research suggests we are now sitting for 12+ hours a day, u...

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